What Ava measures
A note about reading your data
Ava works differently than other fertility tracking methods you may have used in the past. You may be surprised when you look at your Ava data and don’t see an obvious temperature spike after ovulation or a clear pattern in your resting pulse rate.
Other methods predict your fertility based on one or two factors, but Ava combines signals from nine different parameters, resulting in greater accuracy. This holistic approach enables Ava’s algorithm to distinguish signals from noise—to recognize whether an increase in pulse rate, for example, is due to impending ovulation or simply stress.
So if your data on Ava appears to be all over the place, don’t worry! While it may not make sense to the human eye, it makes sense to our algorithm and is reflected in your fertility predictions.
How often your heart beats per minute at rest.
Resting pulse rate is lower during the follicular phase than the luteal phase. Ava’s clinical study identified further variation in resting pulse rate throughout the menstrual cycle: resting pulse rate rose by about three beats per minute at the beginning of the fertile window.
Typical resting pulse rates are between 40 and 80 bpm. If you are very physically active, your resting pulse rate may be even lower than 40 bpm. Stress, illness, and alcohol can cause temporary increases in resting pulse rate.
The temperature of your skin at your wrist.
Skin temperature is one of the parameters Ava uses to identify your fertile window. If you’ve ever tracked your basal body temperature orally, you’ll notice that Ava’s temperature reading is several degrees lower than your oral temperature. It’s normal for skin temperature to be lower and more variable than oral temperature.
Average skin temperature reading (when taken at a room temperature of 64.5 – 77 degrees Fahrenheit) are between 90.5 – 98.2 degrees Fahrenheit.
The lower your HRV ratio, the less stressed you are.
HRV is the variation in the time interval from one heartbeat to the next. It can be used as an indicator of physiological stress: when there is a lot of variation in the time interval between heartbeats—high HRV—it means you are more resilient and less stressed. Ava measures the ratio between low frequency and high frequency waves in your heart rate. Because Ava measures HRV using this ratio, a lower number means you are less stressed.
Normal HRV ratio varies widely from person to person, but by looking for an increase or decrease from your baseline HRV ratio, you can learn about your body’s physiological stress level.
Total sleep hours and ratio of light to deep + REM sleep.
The quality and quantity of sleep you’re getting each night are important parameters to track for your fertility. Your menstrual cycle can affect your sleep, and your sleep, in turn, can affect your menstrual cycle.
Ava tracks the amount of sleep you get each night. This doesn’t count time you might spend reading in bed; Ava can distinguish between sleeping and lying quietly. Ava also tracks the percentage of light sleep and the percentage of combined deep and REM sleep.
Typical sleep cycles for adults are 50 – 65 percent light sleep and 35 – 50 percent deep sleep + REM.
You need at least 4 hours of consecutive sleep in order for Ava to work properly.
Ava measures the physiological changes that happen when your body is completely at rest. It takes at least four hours for these parameters to stabilize and for Ava to get an accurate reading. If Ava recorded less than four hours of sleep, it won’t use the data from that night in calculating your fertility.
If you wore Ava for more than four hours but are still seeing “data quality poor,” it could mean the battery died during the night or that the sensors lost contact to your skin. Make sure Ava is fully charged when you put it on. This is indicated by a green light on the top of the bracelet.
The process of supplying blood to the tissues of your body.
As blood flows through your capillaries, it delivers nutrients to the tissues and helps sweep away waste. Then, the blood flows back to the heart, and begins the process all over again.
If you’ve ever had an elastic band around your finger and felt the blood flow being cut off, you’re already familiar with the process of perfusion. While you can limit perfusion with an elastic band, perfusion can also change naturally for different reasons. For example, your perfusion changes in order to keep you warm or cool you down. Perfusion also changes in relation to the menstrual cycle: it is higher in the fertile days and lower during the luteal phase.
Rate of respiration per minute.
Ava tracks your movement with an accelerometer.
This parameter allows Ava to distinguish between light and deep + REM sleep.
Heat loss is closely related to the onset of sleep.
As you lose heat through your hands and feet, your skin temperature increases and your core body temperature decreases.
Heat loss is also related to your metabolic rate. The mechanism for the maintenance of the higher temperature during the luteal phase is still a matter of scientific discussion. Some researchers believe that reduced heat loss is responsible, while others believe that higher internal heat production (increased metabolic rate) is the cause.
Bioimpedance measures the resistance of body tissue to tiny electric voltages.
This parameter provides information about the skin, including hydration and sweating patterns. As you have probably observed throughout your life, reproductive hormones have an impact on your skin. Your skin can change at different phases of the menstrual cycle, during puberty, and during pregnancy.