{"id":9816,"date":"2017-10-04T05:58:45","date_gmt":"2017-10-04T12:58:45","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=9816"},"modified":"2020-08-07T07:19:17","modified_gmt":"2020-08-07T14:19:17","slug":"cuando-tiene-lugar-la-ovulacion-como-calcular-el-mejor-momento-para-concebir","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/es\/cuando-tiene-lugar-la-ovulacion-como-calcular-el-mejor-momento-para-concebir\/","title":{"rendered":"\u00bfCu\u00e1ndo tiene lugar la ovulaci\u00f3n? C\u00f3mo calcular el mejor momento para concebir."},"content":{"rendered":"<p>\u00bfCu\u00e1ndo ovulas? Esta es una de las preguntas m\u00e1s importantes a las que hay que dar respuesta si pretendes quedarte embarazada. Tienes m\u00e1s posibilidades de quedarte embarazada cuando tienes relaciones los d\u00edas antes de ovular. \u00bfPero c\u00f3mo puedes saber\u00a0<a href=\"https:\/\/www.avawomen.com\/es\/avaworld\/cuanto-dura-la-ovulacion\/\">cu\u00e1ndo ovulas<\/a>?<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Puedes usar\u00a0<a href=\"https:\/\/www.babycenter.com\/ovulation-calculator\">calculadoras de ovulaci\u00f3n<\/a>\u00a0para estimar cu\u00e1ndo ovular\u00e1s, pero no son precisas. Solo se basan en la duraci\u00f3n de tu ciclo medio para calcularlo. Suelen dar por supuesto que tienes una\u00a0<a href=\"https:\/\/www.avawomen.com\/es\/avaworld\/que-deberiamos-saber-todas-las-mujeres-sobre-la-fase-lutea\/\">fase l\u00fatea<\/a>\u00a0de 14 d\u00edas, que no es el caso de todas las mujeres. Basarte en estas calculadoras podr\u00eda hacerte pasar totalmente de largo tu ventana f\u00e9rtil. De hecho, hasta el 70 por ciento de las mujeres tienen una ventana f\u00e9rtil que no cae exactamente en los d\u00edas que predicen las directrices cl\u00ednicas<a href=\"https:\/\/www.avawomen.com\/avaworld\/when-does-ovulation-occur\/\"><span data-fontsize=\"11\">1<\/span><\/a>. Es mucho m\u00e1s preciso calcular la ovulaci\u00f3n bas\u00e1ndose en s\u00edntomas fisiol\u00f3gicos.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Antes de ovular, aumentan los niveles de estr\u00f3geno, y despu\u00e9s de ovular, aumentan los de progesterona. Puedes buscar las se\u00f1ales del aumento del nivel de estr\u00f3geno para saber cu\u00e1ndo se est\u00e1 preparando para ovular tu cuerpo, y las del aumento de la progesterona para confirmar que has ovulado.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><i>S\u00edntomas relacionados con el estr\u00f3geno (para predecir la ovulaci\u00f3n):<\/i>\u00a0<\/strong><\/p>\n<ul>\n<li data-listid=\"13\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Mucosa cervical<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"13\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Predictores de ovulaci\u00f3n<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"13\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Aumento de la frecuencia del pulso en reposo<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><i>S\u00edntomas relacionados con la progesterona (para confirmar la ovulaci\u00f3n):<\/i>\u00a0<\/strong><\/p>\n<ul>\n<li data-listid=\"14\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Aumento de la temperatura<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-listid=\"14\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Aumento adicional de la frecuencia del pulso en reposo<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:100,&quot;335559739&quot;:100,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Incluso monitorizando todos estos s\u00edntomas, es dif\u00edcil saber exactamente qu\u00e9 d\u00eda has ovulado. Lo bueno es que\u00a0<i>no tienes que saber exactamente cu\u00e1ndo ovulas<\/i>\u00a0para quedarte embarazada. Lo m\u00e1s importante es tener sexo los d\u00edas en los que sabes que eres f\u00e9rtil \u2014cuando tu cuerpo muestra s\u00edntomas de prepararse para ovular. Para aumentar tus posibilidades, sigue teniendo relaciones al menos un d\u00eda s\u00ed un d\u00eda no hasta confirmar que has ovulado.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"\" src=\"https:\/\/3xwa2438796x1hj4o4m8vrk1-wpengine.netdna-ssl.com\/wp-content\/uploads\/2017\/08\/170802_Menstrualcycle_chart-01.jpg\" width=\"601\" height=\"768\" \/><\/p>\n<p><strong><i>Mucosa cervical<\/i>\u00a0<\/strong><\/p>\n<p>La mucosa cervical nutre y protege al esperma dentro del tracto reproductivo de la mujer, ayud\u00e1ndole en su viaje hacia el \u00f3vulo. Las posibilidades de concebir alcanzan su punto m\u00e1ximo cuando hay mucosa cervical f\u00e9rtil.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>La mucosa cervical sigue un patr\u00f3n predecible durante todo el ciclo menstrual. Tras la menstruaci\u00f3n, la mucosa cervical se vuelve escasa. Conforme incrementan los niveles de\u00a0estr\u00f3geno, aumenta la mucosa cervical y cambia su consistencia, de pegajosa a cremosa y finalmente a la m\u00e1s f\u00e9rtil: acuosa o clara de huevo cruda.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Estos cambios los propicia el estr\u00f3geno: el aumento del estr\u00f3geno influye directamente en la calidad de la mucosa cervical. Ya que para poder ovular tiene que aumentar el estr\u00f3geno, observar los cambios en la mucosa cervical es un m\u00e9todo excelente y efectivo para estimar cu\u00e1ndo ocurrir\u00e1 la ovulaci\u00f3n. Normalmente se suele ovular el \u00faltimo d\u00eda en el que la mucosa cervical es f\u00e9rtil (pero obviamente nunca sabr\u00e1s cu\u00e1l es el \u00faltimo d\u00eda de fertilidad de la mucosa hasta el d\u00eda siguiente).<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>La mucosa cervical no confirma que hayas ovulado, solo que est\u00e1n aumentando los niveles de estr\u00f3geno mientras el cuerpo se prepara para ovular. Es importante combinar la observaci\u00f3n de la mucosa cervical con la temperatura para saber cu\u00e1ndo se ha ovulado.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><i>Predictores de ovulaci\u00f3n<\/i>\u00a0<\/strong><\/p>\n<p>Los predictores de ovulaci\u00f3n son pruebas de orina que buscan la presencia de la hormona luteinizante (HL) en la orina (algunos predictores de ovulaci\u00f3n tambi\u00e9n pueden detectar la presencia de estr\u00f3geno al igual que HL, pero en este art\u00edculo solo nos vamos a centrar en test de HL).\u00a0 La HL es la hormona que le indica a tus ovarios que es hora de liberar un \u00f3vulo.\u00a0<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Los niveles de HL son bajos y variables durante la mayor parte del ciclo. Pero cuando los niveles de estr\u00f3geno alcanzan cierto nivel, provocan un pico de HL. La mayor\u00eda de las mujeres ovulan a las 24 horas desde que empieza el pico de HL.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.avawomen.com\/es\/avaworld\/puedes-tener-un-pico-de-hl-pero-no-ovular\/\">La duraci\u00f3n del pico de HL<\/a>\u00a0var\u00eda de una mujer a otra, igual que el tiempo que pasa desde el principio del pico de la HL a la ovulaci\u00f3n. Si tienes un pico de HL corto, puede que tengas que\u00a0<a href=\"https:\/\/www.avawomen.com\/avaworld\/when-to-take-ovulation-test\/\">usar predictores de ovulaci\u00f3n varias veces al d\u00eda<\/a>\u00a0para pillarlo. El predictor de ovulaci\u00f3n no te dice exactamente cu\u00e1nto te queda para ovular \u2014puede que queden horas o d\u00edas. Tambi\u00e9n es positivo que sigan d\u00e1ndote positivo los predictores de ovulaci\u00f3n una vez has ovulado.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Si esperas a que el predictor te d\u00e9 positivo para tener relaciones, puede que est\u00e9s echando a perder tus d\u00edas m\u00e1s f\u00e9rtiles.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><i>Frecuencia del pulso en reposo<\/i>\u00a0<\/strong><\/p>\n<p>Seg\u00fan los datos de un estudio cl\u00ednico de 2017, la frecuencia del pulso en reposo empieza a aumentar los d\u00edas previos a la ovulaci\u00f3n<a href=\"https:\/\/www.avawomen.com\/avaworld\/when-does-ovulation-occur\/\"><span data-fontsize=\"11\">2<\/span><\/a>. La frecuencia del pulso en reposo llega a su punto m\u00e1s bajo durante la regla, y aumenta unos dos latidos por minuto hasta cinco d\u00edas antes de ovular. Despu\u00e9s de ovular, la frecuencia del pulso en reposo sigue aumentando y alcanza su pico m\u00e1ximo a mitad de la fase l\u00fatea.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>La frecuencia del pulso en reposo es uno de los nueve par\u00e1metros que monitoriza\u00a0<a href=\"https:\/\/www.avawomen.com\/es\">la pulsera de Ava<\/a>.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><i>Temperatura basal<\/i>\u00a0<\/strong><\/p>\n<p>La temperatura corporal basal (la temperatura m\u00e1s baja que alcanza el cuerpo en un periodo de 24 horas) aumenta unos 0,2 grados despu\u00e9s de ovular y se mantiene elevada hasta que empieza el pr\u00f3ximo periodo. Si te tomas la temperatura con un term\u00f3metro sensible todas las ma\u00f1anas a la misma hora antes de salir de la cama o siquiera moverte, ver\u00e1s el aumento de temperatura despu\u00e9s de ovular.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Uno de los\u00a0<a href=\"https:\/\/www.avawomen.com\/es\/avaworld\/como-usar-la-temperatura-corporal-basal-para-determinar-la-ovulacion\/\">mayores problemas de usar la temperatura para monitorizar la ovulaci\u00f3n<\/a>\u00a0es que para cuando notes el aumento de temperatura, ya es demasiado tarde para concebir en ese ciclo.\u00a0 La ventana f\u00e9rtil son los cinco d\u00edas previos a la ovulaci\u00f3n y el mismo d\u00eda de la ovulaci\u00f3n (los d\u00edas en los que tienes m\u00e1s posibilidades de concebir son los dos d\u00edas antes de ovular). La temperatura no aumenta hasta despu\u00e9s de ovular.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Otro de los problemas de monitorizar la temperatura basal es que el tiempo que tarda la temperatura en aumentar despu\u00e9s de la ovulaci\u00f3n var\u00eda. En un gran estudio que comparaba varios m\u00e9todos de monitorizar el ciclo en el que se determinaba el d\u00eda de la ovulaci\u00f3n mediante ecograf\u00eda, se observ\u00f3 que a menudo la temperatura no aumenta hasta pasados varios d\u00edas desde la ovulaci\u00f3n.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Un patr\u00f3n bif\u00e1sico de temperatura es una se\u00f1al firme de que se ha ovulado en los \u00faltimos d\u00edas, pero no indica el d\u00eda exacto en el que se ha ovulado.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ndo ovulas? Esta es una de las preguntas m\u00e1s importantes a las que hay que [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[393,929,961],"tags":[316,301,315,299,311,307,703,300,310,305,314,303,313,304,308,309,312,653],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1ndo tiene lugar la ovulaci\u00f3n? | Ava World<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1ndo ovulas? 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