{"id":9558,"date":"2017-07-25T00:15:05","date_gmt":"2017-07-25T07:15:05","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=9558\/"},"modified":"2017-07-25T00:15:05","modified_gmt":"2017-07-25T07:15:05","slug":"positive-detendue-tomber-enceinte","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/positive-detendue-tomber-enceinte\/","title":{"rendered":"Rester positive et d\u00e9tendue quand on essaie de tomber enceinte"},"content":{"rendered":"

Si le stress<\/a> peut nuire \u00e0 la fertilit\u00e9, comment rester positive et d\u00e9tendue lorsqu’on essaie de tomber enceinte?<\/p>\n

Le simple fait de savoir que cela pourra vous prendre pas mal de temps peut vous aider \u00e0 mieux g\u00e9rer l\u2019attente et \u00e0 \u00e9viter les sentiments de frustration et de pessimisme si la p\u00e9riode n\u00e9cessaire est tr\u00e8s longue.<\/p>\n

De nombreuses femmes se demandent quand dire \u00e0 leurs proches qu\u2019elles essaient de concevoir, car en parler autour de soir peut leur donner l\u2019impression d\u2019une pression suppl\u00e9mentaire de tomber enceinte rapidement. C\u2019est pour cela que certaines femmes d\u00e9cident de garder secr\u00e8tes leurs tentatives de concevoir. En fin de compte cela d\u00e9pend du couple, mais la plupart des femmes choisissent de partager cette exp\u00e9rience, m\u00eame si ce n\u2019est qu\u2019avec quelques personnes. Si besoin, vous pouvez m\u00eame dire \u00e0 vos amis et votre famille que vous les tiendrez \u00e0 jour de vos tentatives de concevoir quand vous serez \u00e0 l\u2019aise avec le sujet, mais que vous pr\u00e9f\u00e8reriez qu\u2019on ne vous pose pas de questions l\u00e0-dessus. De cette mani\u00e8re, vous pourrez vous sentir soutenue si et quand vous en aurez besoin, sans avoir \u00e0 r\u00e9pondre \u00e0 des questions indiscr\u00e8tes sur votre vie sexuelle.<\/p>\n

Nous savons que l\u2019esprit et le corps sont \u00e9troitement li\u00e9s, et m\u00eame les m\u00e9decins conseillent d\u2019adopter une attitude patiente et positive pour obtenir de meilleurs r\u00e9sultats physiques. Un docteur en naturopathie sp\u00e9cialis\u00e9 en sant\u00e9 f\u00e9minine observe un lien entre la pens\u00e9e positive et la sant\u00e9 physique et mentale. Puisque le pessimisme est une source de stress pour le corps, et que les hormones du stress peuvent avoir un impact sur la fertilit\u00e9, il est important d\u2019essayer de rester aussi d\u00e9tendu que possible afin que le corps n\u2019ait pas de r\u00e9action \u00ab\u00a0de combat ou de fuite\u00a0\u00bb, c\u2019est-\u00e0-dire une r\u00e9action n\u00e9gative.<\/p>\n

Pour \u00e9viter les id\u00e9es n\u00e9gatives quand vous essayez de concevoir, vous pourriez par exemple essayer de tenir un journal. Non seulement cela vous aidera-t-il \u00e0 suivre vos efforts et vos cycles, mais cela peut aussi avoir un effet cathartique en cela que \u00e7a peut \u00eatre un exutoire pour toutes vos pens\u00e9es et \u00e9motions. Vous pourriez aussi essayer d\u2019utiliser des notes ou des images qui vous aideront \u00e0 nourrir un sentiment de positivit\u00e9, en accrochant ces mots ou images inspirant(e)s et valorisant(e)s \u00e0 des endroits o\u00f9 vous pourrez les visualiser fr\u00e9quemment, par exemple pr\u00e8s de votre ordinateur, ou dans votre voiture.<\/p>\n

Les femmes ont tendance \u00e0 mettre leur vie \u00ab\u00a0entre parenth\u00e8ses\u00a0\u00bb lorsqu\u2019elles essaient de concevoir. Un \u00e9l\u00e9ment majeur pour rester optimiste quand on essaie de concevoir est de continuer d\u2019avancer dans les entreprises habituelles de la vie, qu\u2019il s\u2019agisse de planifier des vacances comme vous l\u2019auriez fait \u00e0 n\u2019importe quel autre moment, de poursuivre une nouvelle \u00e9tape de sa carri\u00e8re, ou d\u2019emm\u00e9nager dans un nouveau chez-soi. Les femmes mettent souvent tout cela de c\u00f4t\u00e9, soit par peur qu\u2019une grossesse influence ces nouvelles circonstances, soit dans l\u2019espoir qu\u2019une grossesse puisse retarder ces changements jusqu\u2019apr\u00e8s la naissance de l\u2019enfant. Quelle que soit la raison, le fait d\u2019avancer comme vous en avez l\u2019habitude quand vous essayez de concevoir peut vous aider \u00e0 rester optimiste et tourn\u00e9e vers l\u2019avenir.<\/p>\n

De nombreuses femmes arrivent \u00e0 tomber enceinte rapidement, ainsi elles \u00e9prouvent peu, voire pas du tout, de stress li\u00e9 aux tentatives de concevoir. Quelle que soit votre situation, gardez \u00e0 l\u2019esprit que le fait d\u2019essayer de concevoir est une raison tout \u00e0 fait valable et suffisante pour penser \u00e0 vous en premier. Si vous ressentez plus de stress que d\u2019habitude \u00e0 cause de la situation, vous pouvez toujours vous entourer de personnes de nature positive, en particulier celles qui vous aiment et vous soutiennent.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si le stress peut nuire \u00e0 la fertilit\u00e9, comment rester positive et d\u00e9tendue lorsqu’on essaie […]<\/p>\n","protected":false},"author":9,"featured_media":3893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[279,960],"tags":[339,373],"yoast_head":"\nRester positive et d\u00e9tendue lorsqu'on essaie de tomber enceinte<\/title>\n<meta name=\"description\" content=\"Si le stress peut nuire \u00e0 la fertilit\u00e9, il faut l'\u00e9viter par tous les moyens lorsqu'on essaie de tomber enceinte. 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