{"id":9208,"date":"2017-04-12T07:43:00","date_gmt":"2017-04-12T14:43:00","guid":{"rendered":"https:\/\/www.avawomen.com\/avaworld\/first-month-pregnancy\/"},"modified":"2018-10-14T03:23:53","modified_gmt":"2018-10-14T10:23:53","slug":"a-faire-premier-mois-grossesse","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/a-faire-premier-mois-grossesse\/","title":{"rendered":"Ce qu’il est recommand\u00e9 de faire le premier mois de grossesse"},"content":{"rendered":"

Vous venez d\u2019apprendre que vous \u00eates enceinte. Comme c\u2019est excitant\u00a0!… Comment, vous vous sentez\u00a0submerg\u00e9e par les \u00e9motions? Le premier mois de grossesse n\u2019est que le d\u00e9but d\u2019un long voyage, mais il y a d\u00e9j\u00e0 certaines choses que vous pouvez faire pour\u00a0bien vous pr\u00e9parer.<\/p>\n

Envisagez une cr\u00e8che ou garderie<\/h3>\n

Cela peut vous sembler fou de penser \u00e0 la garderie si t\u00f4t, alors qu’on ne voit rien de votre grossesse. Mais dans de nombreuses villes, les places en cr\u00e8che sont limit\u00e9es et vous pourriez rester sur une liste d\u2019attente pendant plusieurs mois. Si vous savez que vous allez en avoir besoin, le mieux est d\u2019\u00e9valuer les options dans votre quartier ou r\u00e9gion et de vous inscrire t\u00f4t si n\u00e9cessaire.<\/p>\n

Prenez de l\u2019acide folique\/folacine<\/h3>\n

Si vous ne preniez pas d\u00e9j\u00e0 de l\u2019acide folique ou de la folacine avant la conception, il n\u2019est pas trop tard pour commencer. En consommer avant la conception (en compl\u00e9ment de vitamines pr\u00e9natales<\/a>) et pendant le premier trimestre de grossesse r\u00e9duit significativement les risques que le b\u00e9b\u00e9 d\u00e9veloppe des anomalies du tube neural telles que le spina-bifida.<\/p>\n

Faites des recherches sur votre assurance sant\u00e9<\/h3>\n

Votre assurance maladie peut \u00eatre compliqu\u00e9e, donc ce n’est pas une mauvaise id\u00e9e de l’appeler et de comprendre ce qu\u2019elle couvre exactement en termes de soins pr\u00e9natals et postnatals. Faites attention par exemple \u00e0 ne pas compter sur la couverture compl\u00e8te du centre d’accouchement et de la sage-femme, vous pourriez avoir une mauvaise surprise apr\u00e8s l\u2019accouchement.<\/p>\n

Prenez rendez-vous pour un examen pr\u00e9natal<\/h3>\n

La plupart des m\u00e9decins ne re\u00e7oivent pas les femmes enceintes de moins de huit semaines pour un examen pr\u00e9natal, mais c\u2019est toujours une bonne chose de prendre ce rendez-vous puisque vous savez que vous \u00eates enceinte. Lorsque vous appelez votre m\u00e9decin, profitez-en pour lui demander si les m\u00e9dicaments que vous prenez sont nocifs pendant la grossesse. Mentionnez chacun de vos m\u00e9dicaments, y compris les vitamines, les compl\u00e9ments, et l\u2019hom\u00e9opathie.<\/p>\n

Calculez la date de naissance de votre b\u00e9b\u00e9<\/h3>\n

Le m\u00e9decin le fera lors du premier rendez-vous pr\u00e9natal, mais vous pouvez le faire vous-m\u00eame. On compte \u00e0 partir du premier jour de vos derni\u00e8res r\u00e8gles, m\u00eame si vous n\u2019\u00e9tiez techniquement pas enceinte avant d\u2019avoir ovul\u00e9. Calculer la date de naissance suppose que vos cycles durent 28 jours, donc si ce n\u2019est pas le cas, les calculs ne seront pas exacts.<\/p>\n

Prenez des photos<\/h3>\n

Cela peut ne pas vous venir \u00e0 l\u2019esprit de vous d\u00e9j\u00e0 vous prendre en photo, comme vous ressemblez exactement \u00e0 celle que vous \u00e9tiez avant d\u2019\u00eatre enceinte. Mais si vous souhaitez mesurer ou archiver votre transformation, c\u2019est maintenant qu\u2019il faut commencer\u00a0! Si vous souhaitez le faire de mani\u00e8re cr\u00e9ative, les sources d\u2019inspiration sont nombreuses.<\/p>\n

Installez-vous confortablement avec un bon bouquin<\/h3>\n

La grossesse n\u2019est pas seulement un \u00e9v\u00e9nement biologique<\/a>, c\u2019est aussi un \u00e9v\u00e9nement litt\u00e9raire. Il y a de nombreuses excellentes sources d\u2019informations sur cette aventure si profonde dans la vie d\u2019une femme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous venez d\u2019apprendre que vous \u00eates enceinte. Comme c\u2019est excitant\u00a0!… Comment, vous vous sentez\u00a0submerg\u00e9e par […]<\/p>\n","protected":false},"author":9,"featured_media":21239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[904,392],"tags":[440,427,376,422,441],"yoast_head":"\nCe qu'il est recommand\u00e9 de faire le premier mois de grossesse<\/title>\n<meta name=\"description\" content=\"Le premier mois de votre grossesse n'est que le d\u00e9but du voyage et il y a certaines choses que vous pouvez d'ores et d\u00e9j\u00e0 faire pour vous pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/a-faire-premier-mois-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce qu'il est 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