{"id":9196,"date":"2017-05-24T01:48:07","date_gmt":"2017-05-24T08:48:07","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=9196\/"},"modified":"2018-10-14T01:35:43","modified_gmt":"2018-10-14T08:35:43","slug":"vitamines-prenatales-essentielles","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/vitamines-prenatales-essentielles\/","title":{"rendered":"Les vitamines pr\u00e9natales essentielles"},"content":{"rendered":"<h3><em>Article de Juli Novotny Goddard de BasilHealth, une soci\u00e9t\u00e9 de technologie de la sant\u00e9 d\u00e9di\u00e9e \u00e0 aider les gens du monde entier \u00e0 mieux ma\u00eetriser leur sant\u00e9.<\/em><\/h3>\n<p>Suivre un r\u00e9gime riche en nutriments est toujours une bonne chose, surtout pendant la grossesse. Notre corps a besoin de plus de nutriments pendant ces mois critiques en raison de la charge de travail suppl\u00e9mentaire.<\/p>\n<p>Jusqu&#8217;\u00e0 pr\u00e9sent, la recherche a port\u00e9 sur l&#8217;acide folique, le fer, l&#8217;iode, le DHA et le calcium comme nutriments les plus importants pendant la grossesse. Ces vitamines et min\u00e9raux se retrouvent dans la volaille, le poisson, les produits laitiers et les aliments \u00e0 base de plantes. Cependant, en raison de divers facteurs, comme une alimentation insuffisante ou des probl\u00e8mes de digestion, parfois, notre alimentation ne suffit pas. En cons\u00e9quence, la plupart des m\u00e9decins recommandent de prendre des vitamines pr\u00e9natales pour aider \u00e0 couvrir les carences nutritionnelles dans le r\u00e9gime d&#8217;une femme enceinte. Dans certains cas, votre m\u00e9decin peut vous prescrire un suppl\u00e9ment sp\u00e9cifique au besoin. Il est \u00e9galement important de ne pas recevoir trop de certains min\u00e9raux ou vitamines pendant la grossesse non plus. Alors parlez de votre alimentation avec votre m\u00e9decin.<\/p>\n<p>Les experts recommandent de commencer \u00e0 prendre des vitamines pr\u00e9natales avant m\u00eame la conception. Si vous \u00eates d\u00e9j\u00e0 enceinte, commencez \u00e0 les prendre le plus t\u00f4t possible. Si votre premier rendez-vous n&#8217;est pas pour tout de suite, appelez votre m\u00e9decin pour lui demander des conseils.<\/p>\n<p>Cela vaut \u00e9galement pour votre hygi\u00e8ne de vie: commencez \u00e0 consommer des aliments riches en min\u00e9raux et vitamines avant la grossesse. Non seulement la recherche montre que les aliments et la fertilit\u00e9 vont de pair, mais en plus, vous avez 50% de chances de subir de naus\u00e9e matinale au premier trimestre. Cela signifie souvent que vous ne pouvez pas supporter certains aliments comme les l\u00e9gumes et fruits sains.<\/p>\n<p>Raison de plus de prendre des compl\u00e9ments et vitamines \u2013 si vous ne contr\u00f4lez pas votre alimentation au d\u00e9but, vous pouvez toujours recevoir certains \u00e9l\u00e9ments nutritifs essentiels gr\u00e2ce \u00e0 eux.<\/p>\n<p><em>NB: certaines vitamines pr\u00e9natales peuvent causer des naus\u00e9es ou une constipation passag\u00e8re chez certaines\u00a0femme. Essayez-en plusieurs pour voir celles qui vous conviennent le mieux.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article de Juli Novotny Goddard de BasilHealth, une soci\u00e9t\u00e9 de technologie de la sant\u00e9 d\u00e9di\u00e9e [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[279,960],"tags":[427,376],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les vitamines pr\u00e9natales essentielles<\/title>\n<meta name=\"description\" content=\"Il est bien connu que le r\u00e9gime pendant la grossesse subi des changements et il est important de veiller \u00e0 recevoir les bons nutriments\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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