{"id":8161,"date":"2017-03-22T11:10:06","date_gmt":"2017-03-22T18:10:06","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=8161\/"},"modified":"2018-10-10T16:55:48","modified_gmt":"2018-10-10T23:55:48","slug":"quelques-astuces-pour-tomber-enceinte","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/quelques-astuces-pour-tomber-enceinte\/","title":{"rendered":"Quelques astuces pour tomber enceinte"},"content":{"rendered":"

Vous savez pertinemment ce qu’il faut faire lorsque l\u2019on essaie de tomber enceinte : arr\u00eater de fumer<\/a>, manger sainement<\/a>, faire de l\u2019exercice, et \u00e9viter l\u2019alcool. On vous le r\u00e9p\u00e8te bien assez souvent. Mais connaissez-vous d\u2019autres petites astuces pour optimiser vos chances de tomber enceinte<\/a> ? Parfois, ce sont les petits d\u00e9tails dont personne ne vous parle qui peuvent vous aider \u00e0 concr\u00e9tiser votre d\u00e9sir de maternit\u00e9.<\/p>\n

\u00c9vitez le lubrifiant<\/h2>\n

D’apr\u00e8s Inna Berin, sp\u00e9cialiste de l\u2019infertilit\u00e9, une \u00e9tude a montr\u00e9 que les lubrifiants vaginaux peuvent nuire aux spermatozo\u00efdes et entraver leur progression vers l\u2019ut\u00e9rus. D’apr\u00e8s d’autres recherches, bien que certains lubrifiants soient pr\u00e9sent\u00e9s comme \u00e9tant inoffensifs pour les spermatozo\u00efdes, ceux-ci peuvent malgr\u00e9 tout inhiber l\u00e9g\u00e8rement leur fonction. La viabilit\u00e9 des spermatozo\u00efdes restait l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 ce qu\u2019elle aurait \u00e9t\u00e9 sans lubrifiant.<\/p>\n

<\/h2>\n

Pas de bains chauds, ni pour vous ni pour votre partenaire<\/h2>\n

\"Bracelet<\/a><\/h2>\n

Vous auriez bien besoin de vous offrir le luxe d\u2019un bain chaud relaxant…, mais ce n\u2019est probablement pas une bonne id\u00e9e lorsque l\u2019on essaie activement de concevoir un enfant. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la hausse significative de la temp\u00e9rature corporelle due aux bains chauds aux premiers stades de la grossesse peut \u00eatre \u00e0 l\u2019origine d’anomalies cong\u00e9nitales. Le Dr. De-Kun Li, chercheur en \u00e9pid\u00e9miologie pr\u00e9natale et reproductive au sein de la division de la recherche de Kais<\/p>\n

<\/h2>\n

er Permanente, en Californie, a men\u00e9 une \u00e9tude qui a permis d\u2019\u00e9tablir un lien entre les bains chauds et les fausses couches. D’apr\u00e8s les r\u00e9sultats de l\u2019\u00e9tude, l\u2019\u00e9l\u00e9vation de la temp\u00e9rature due \u00e0 une source de chaleur externe peut exposer \u00e0 un risque d’hyperthermie, une maladie aux effets pr\u00e9judiciables \u00e0 laquelle les b\u00e9b\u00e9s sont particuli\u00e8rement vuln\u00e9rables.\u00a0N\u2019oubliez pas que durant la p\u00e9riode d’attente qui pr\u00e9c\u00e8de le test de grossesse, vous ne savez pas encore si vous \u00eates enceinte ou non. Il a par ailleurs \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019exposition r\u00e9p\u00e9t\u00e9e \u00e0 des eaux tr\u00e8s chaudes peut \u00eatre une cause d\u2019infertilit\u00e9 masculine. Pensez donc \u00e0 pr\u00e9venir votre compagnon ou conjoint qu’il doit \u00e9galement \u00e9viter les bains chauds.<\/p>\n

Limitez la\u00a0caf\u00e9ine<\/h2>\n

Il est par ailleurs conseill\u00e9 aux femmes qui essaient d’avoir un enfant de limiter leur consommation de caf\u00e9ine. Si l’on n’a pas encore prouv\u00e9 l\u2019existence d’un lien direct entre la caf\u00e9ine et la fertilit\u00e9, les experts recommandent n\u00e9anmoins de limiter sa consommation \u00e0 environ 200 milligrammes par jour lorsque que l\u2019on essaie de concevoir, ce qui correspond \u00e0 environ une grande tasse de caf\u00e9.<\/p>\n

Soyez belle au naturel<\/h2>\n

Bien que les experts ne se soient pas encore entendus sur les risques associ\u00e9s \u00e0 la coloration des cheveux pendant la grossesse, il reste pr\u00e9f\u00e9rable d’\u00e9viter tout traitement chimique au cours de vos essais b\u00e9b\u00e9, et d’attendre au minimum le second trimestre. Les donn\u00e9es limit\u00e9es dont nous disposons r\u00e9v\u00e8lent que les colorants permanents sont g\u00e9n\u00e9ralement peu toxiques, et que d’infimes quantit\u00e9s de colorant sont absorb\u00e9es par la peau. Malgr\u00e9 tout, en l’absence de donn\u00e9es plus probantes, les femmes qui essaient de concevoir ont int\u00e9r\u00eat \u00e0 attendre le second ou troisi\u00e8me trimestre, \u00e0 simplement \u00e9viter de se colorer les cheveux, ou \u00e0 utiliser un produit naturel, par exemple un colorant 100 % v\u00e9g\u00e9tal. Si vous avez le moindre doute quant \u00e0 l’impact potentiel d’une habitude ou d\u2019un comportement sur votre fertilit\u00e9 ou la sant\u00e9 du b\u00e9b\u00e9, consultez votre m\u00e9decin avant de faire quoi que ce soit, afin de mettre toutes les chances de votre c\u00f4t\u00e9.<\/p>\n

 <\/p>\n

Vous avez des questions? Un commentaire? Partagez-les sur notre forum priv\u00e9 sur\u00a0Facebook<\/a>!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous savez pertinemment ce qu’il faut faire lorsque l\u2019on essaie de tomber enceinte : arr\u00eater […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[931],"tags":[317,427,323,373],"yoast_head":"\nQuelques astuces pour tomber enceinte<\/title>\n<meta name=\"description\" content=\"Manger sainement, limiter la caf\u00e9ine, bains, etc. Voici quelques astuces m\u00e9connues pour vous aider \u00e0 tomber enceinte plus rapidement et sereinement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/quelques-astuces-pour-tomber-enceinte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelques astuces pour tomber enceinte\" 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