{"id":6952,"date":"2017-01-16T09:28:08","date_gmt":"2017-01-16T17:28:08","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=6952\/"},"modified":"2017-03-22T09:34:07","modified_gmt":"2017-03-22T16:34:07","slug":"gehst-du-mit-der-zweiwoechigen-wartezeit-um","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/","title":{"rendered":"So gehst Du mit der zweiw\u00f6chigen Wartezeit um"},"content":{"rendered":"<p>Die zweiw\u00f6chige Wartezeit ist die Zeit, in der ein Paar noch nicht wei\u00df, ob eine Schwangerschaft vorliegt oder nicht. Diese Zeit kann als schwierig empfunden werden. Wenn das Ergebnis n\u00e4her r\u00fcckt fahren die Gef\u00fchle in der Regel Achterbahn zwischen Entt\u00e4uschung und Aufregung.<\/p>\n<p>Du solltest dich in dieser Zeit ablenken und m\u00f6gliche Symptome nicht allzu sehr analysieren, da deine Gef\u00fchle dich auch sehr schnell in die Irre leiten k\u00f6nnen. Letztendlich hast Du wirklich erst nach dem Test vollkommene Sicherheit.<\/p>\n<p>Da Du aber in dieser Zeit jedoch schon schwanger sein k\u00f6nntest, solltest Du deinen K\u00f6rper auch schon entsprechend behandeln. Das hei\u00dft, dass Du gesund leben und alle Dinge vermeiden solltest, die Du auch w\u00e4hrend einer Schwangerschaft vermeiden musst (z.B. Alkoholkonsum, Rauchen usw.). Au\u00dferdem solltest Du pr\u00e4natale Vitamine einnehmen.<\/p>\n<p>Die einfachste Art, in diesen zwei Wochen Stress zu vermeiden, ist, dich mental abzulenken. Mach daraus eine positive Zeit und tu Dinge, die dir Spa\u00df machen: Lies z.B. die letzten Romane deines Lieblingsautors, schau dir alle Ausgaben einer Fernsehserie an oder lerne etwas, z.B. eine Sprache oder neue Kochtechniken. In diesen\u00a0zwei Wochen kannst Du dich wunderbar von einer neuen Aktivit\u00e4t mental fesseln lassen. Experten best\u00e4tigen, dass es wichtig ist, diese beiden Wochen genau f\u00fcr solche Aktivit\u00e4ten zu reservieren. Wenn Du also schon vor Beginn der beiden Woche entsprechende Vorbereitungen triffst (z.B. B\u00fccher oder Sprachsoftware kaufst usw.), zwingst Du dich gewisserma\u00dfen, in dieser Zeit etwas Besonderes zu tun.<\/p>\n<p>Weitere M\u00f6glichkeiten zum Umgang mit der zweiw\u00f6chigen Wartezeit sind z.B.<\/p>\n<ul>\n<li>Entspannung durch Meditation, Yoga, Visualisierungs- und Atemtechniken<\/li>\n<li>Ausreichend schlafen<\/li>\n<li>M\u00e4\u00dfiger, aber regelm\u00e4\u00dfiger Sport<\/li>\n<li>Outdoor-Aktivit\u00e4ten<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Die zweiw\u00f6chige Wartezeit ist die Zeit, in der ein Paar noch nicht wei\u00df, ob eine [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,248],"tags":[153,173],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So gehst Du mit der zweiw\u00f6chigen Wartezeit um - Ava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So gehst Du mit der zweiw\u00f6chigen Wartezeit um\" \/>\n<meta property=\"og:description\" content=\"Die zweiw\u00f6chige Wartezeit ist die Zeit, in der ein Paar noch nicht wei\u00df, ob eine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/\" \/>\n<meta property=\"og:site_name\" content=\"Ava\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avabracelet\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T17:28:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-22T16:34:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@avawomen\" \/>\n<meta name=\"twitter:site\" content=\"@avawomen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sharee Loeffler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\",\"name\":\"Ava Women\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/avabracelet\",\"https:\/\/instagram.com\/avawomen\/\",\"https:\/\/www.linkedin.com\/company\/ava-ag\",\"https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ\",\"https:\/\/www.pinterest.com\/avawomen\/\",\"https:\/\/twitter.com\/avawomen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"contentUrl\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"width\":300,\"height\":80,\"caption\":\"Ava Women\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"name\":\"Ava\",\"description\":\"Fertility Tracker\",\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#primaryimage\",\"url\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg\",\"contentUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg\",\"width\":650,\"height\":276},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#webpage\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/\",\"name\":\"So gehst Du mit der zweiw\u00f6chigen Wartezeit um - Ava\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#primaryimage\"},\"datePublished\":\"2017-01-16T17:28:08+00:00\",\"dateModified\":\"2017-03-22T16:34:07+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.avawomen.com\/avaworld\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"So gehst Du mit der zweiw\u00f6chigen Wartezeit um\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#webpage\"},\"author\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772\"},\"headline\":\"So gehst Du mit der zweiw\u00f6chigen Wartezeit um\",\"datePublished\":\"2017-01-16T17:28:08+00:00\",\"dateModified\":\"2017-03-22T16:34:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#webpage\"},\"wordCount\":297,\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg\",\"keywords\":[\"Schwangerschaft\",\"Wartezeit\"],\"articleSection\":[\"Schwanger werden\",\"Verfolge deinen Zyklus\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772\",\"name\":\"Sharee Loeffler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g\",\"caption\":\"Sharee Loeffler\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"So gehst Du mit der zweiw\u00f6chigen Wartezeit um - Ava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.avawomen.com\/avaworld\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/","og_locale":"en_US","og_type":"article","og_title":"So gehst Du mit der zweiw\u00f6chigen Wartezeit um","og_description":"Die zweiw\u00f6chige Wartezeit ist die Zeit, in der ein Paar noch nicht wei\u00df, ob eine [&hellip;]","og_url":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/","og_site_name":"Ava","article_publisher":"https:\/\/www.facebook.com\/avabracelet","article_published_time":"2017-01-16T17:28:08+00:00","article_modified_time":"2017-03-22T16:34:07+00:00","og_image":[{"width":650,"height":276,"url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@avawomen","twitter_site":"@avawomen","twitter_misc":{"Written by":"Sharee Loeffler","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization","name":"Ava Women","url":"http:\/\/www.avawomen.com\/avaworld\/fr\/","sameAs":["https:\/\/www.facebook.com\/avabracelet","https:\/\/instagram.com\/avawomen\/","https:\/\/www.linkedin.com\/company\/ava-ag","https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ","https:\/\/www.pinterest.com\/avawomen\/","https:\/\/twitter.com\/avawomen"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png","contentUrl":"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png","width":300,"height":80,"caption":"Ava Women"},"image":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#website","url":"http:\/\/www.avawomen.com\/avaworld\/fr\/","name":"Ava","description":"Fertility Tracker","publisher":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#primaryimage","url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg","contentUrl":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg","width":650,"height":276},{"@type":"WebPage","@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#webpage","url":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/","name":"So gehst Du mit der zweiw\u00f6chigen Wartezeit um - Ava","isPartOf":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#primaryimage"},"datePublished":"2017-01-16T17:28:08+00:00","dateModified":"2017-03-22T16:34:07+00:00","breadcrumb":{"@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.avawomen.com\/avaworld\/"},{"@type":"ListItem","position":2,"name":"So gehst Du mit der zweiw\u00f6chigen Wartezeit um"}]},{"@type":"Article","@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#article","isPartOf":{"@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#webpage"},"author":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772"},"headline":"So gehst Du mit der zweiw\u00f6chigen Wartezeit um","datePublished":"2017-01-16T17:28:08+00:00","dateModified":"2017-03-22T16:34:07+00:00","mainEntityOfPage":{"@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#webpage"},"wordCount":297,"publisher":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization"},"image":{"@id":"http:\/\/www.avawomen.com\/avaworld\/de\/gehst-du-mit-der-zweiwoechigen-wartezeit-um\/#primaryimage"},"thumbnailUrl":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/150901_AvaWorld_Coping_with_TWW_preview.jpg","keywords":["Schwangerschaft","Wartezeit"],"articleSection":["Schwanger werden","Verfolge deinen Zyklus"],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772","name":"Sharee Loeffler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g","caption":"Sharee Loeffler"}}]}},"_links":{"self":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts\/6952"}],"collection":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/comments?post=6952"}],"version-history":[{"count":0,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts\/6952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/media\/8156"}],"wp:attachment":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/media?parent=6952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/categories?post=6952"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/tags?post=6952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}