{"id":37452,"date":"2020-02-21T08:00:00","date_gmt":"2020-02-21T16:00:00","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=37452"},"modified":"2020-11-09T01:38:03","modified_gmt":"2020-11-09T09:38:03","slug":"get-pregnant-irregular-periods","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/get-pregnant-irregular-periods\/","title":{"rendered":"How to Get Pregnant Fast With Irregular Periods"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With an irregular period, you may wonder <a href=\"https:\/\/www.avawomen.com\/avaworld\/how-long-to-get-pregnant\/\">how fast you can get pregnant<\/a>. This may be especially true if you\u2019re not exactly sure <a href=\"https:\/\/www.avawomen.com\/avaworld\/when-does-ovulation-occur\/\">when you ovulate<\/a> from one cycle to the next.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although getting pregnant with irregular cycles may take longer, it&#8217;s doable. Here\u2019s what you need to know to figure out why your periods are irregular, manage your cycles naturally, time sex \u2014 and get pregnant in no time.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a \u201cnormal\u201d menstrual cycle?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Menstrual cycles range from <\/span><a href=\"https:\/\/www.merckmanuals.com\/home\/women-s-health-issues\/biology-of-the-female-reproductive-system\/menstrual-cycle\"><span style=\"font-weight: 400;\">about 25 \u2013 36 days<\/span><\/a><span style=\"font-weight: 400;\">. The idea of a 28-day cycle is totally outdated \u2014 only 10-15% of women have cycles that are precisely that length. Menstrual cycles may vary a few days each month and still be normal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lifestyle changes, including stress and travel, can cause an occasional irregular cycle. But in some women, irregular periods are the norm.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is an irregular cycle?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An irregular cycle is one that\u2019s either <\/span><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Abnormal-Uterine-Bleeding?IsMobileSet=false\"><span style=\"font-weight: 400;\">shorter than 24 days, longer than 38 days, or one that varies more than 7-9 days from one cycle to the next<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irregular cycles are common. At least<\/span><a href=\"https:\/\/www.merckmanuals.com\/home\/women-s-health-issues\/biology-of-the-female-reproductive-system\/menstrual-cycle\"><span style=\"font-weight: 400;\"> one in five women have irregular menstrual cycles<\/span><\/a><span style=\"font-weight: 400;\"> that are longer or shorter than the norm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To see if you have irregular periods, count the days in your cycle. Start counting on day one, which is the first day of menstrual bleeding, and stop counting the day before your next period starts. The <\/span><a href=\"https:\/\/www.merckmanuals.com\/home\/women-s-health-issues\/biology-of-the-female-reproductive-system\/menstrual-cycle\"><span style=\"font-weight: 400;\">number of days you counted is your cycle length<\/span><\/a><span style=\"font-weight: 400;\">. Bear in mind, length may vary from one cycle to the next.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What causes irregular cycles?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are myriad reasons for irregular periods, but the most common reasons include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anovulation: <a href=\"https:\/\/www.avawomen.com\/avaworld\/anovulatory-cycle\/\">Anovulation<\/a> is where the ovaries don&#8217;t release an egg during menstruation. It can be caused by several factors, including extreme stress, exercising too much, or being underweight or overweight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polycystic ovarian syndrome (PCOS): PCOS, a hormonal imbalance, causes heavy or irregular cycles, and is the <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/what-is-pcos-fertility\/\"><span style=\"font-weight: 400;\">leading cause of female infertility<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thyroid imbalance: The thyroid, a hormone-releasing gland in your neck, can cause irregular periods and infertility when it\u2019s overactive or underactive.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Too much prolactin: Abnormally high levels of the hormone prolactin are necessary for breastfeeding, but in women who aren\u2019t breastfeeding, too much prolactin can change or stop ovulation, producing irregular or absent periods.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.avawomen.com\/avaworld\/luteal-phase-defect\/\"><span style=\"font-weight: 400;\">Short luteal phase<\/span><\/a><span style=\"font-weight: 400;\">: The typical luteal phase (after ovulation) is 14 days, and one shorter than this can produce irregular cycles. With a luteal phase that\u2019s consistently <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/luteal-phase-defect\/\"><span style=\"font-weight: 400;\">shorter than 10 days<\/span><\/a><span style=\"font-weight: 400;\">, it may take longer to get pregnant.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Premature ovarian failure (POF): POF occurs when the ovaries slow down or stop releasing eggs before age 40.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High BMI: Obesity can lead to anovulation and is linked to period-disrupting conditions, like PCOS.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low BMI: Being significantly underweight can lead to irregular periods and fertility challenges.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.avawomen.com\/avaworld\/exercise-fertility\/\"><span style=\"font-weight: 400;\">Exercise<\/span><\/a><span style=\"font-weight: 400;\">: Up to half of exercising women may experience menstrual disturbances, such as <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19945961-high-prevalence-of-subtle-and-severe-menstrual-disturbances-in-exercising-women-confirmation-using-daily-hormone-measures\/\"><span style=\"font-weight: 400;\">irregular cycles and anovulation<\/span><\/a><span style=\"font-weight: 400;\">. Separate research doesn\u2019t necessarily suggest exercise is bad, but rather that <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9451615-low-energy-availability-not-stress-of-exercise-alters-lh-pulsatility-in-exercising-women\/\"><span style=\"font-weight: 400;\">inadequate fueling for activity level<\/span><\/a><span style=\"font-weight: 400;\"> can be problematic.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stress: <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/can-stress-affect-your-fertility\/\"><span style=\"font-weight: 400;\">Physical stress may cause irregular cycles<\/span><\/a><span style=\"font-weight: 400;\">, while psychological stress may cause delays in becoming pregnant.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.avawomen.com\/avaworld\/post-pill-amenorrhea-causes\/\"><span style=\"font-weight: 400;\">Stopping the pill<\/span><\/a><span style=\"font-weight: 400;\">: Coming off hormonal birth control pills may lead to a short window of long menstrual cycles or irregular cycles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Early <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/ovulated-egg\/\"><span style=\"font-weight: 400;\">menopause<\/span><\/a><span style=\"font-weight: 400;\">: The <\/span><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/The-Menopause-Years\"><span style=\"font-weight: 400;\">average age of menopause is 51<\/span><\/a><span style=\"font-weight: 400;\">, but early menopause occurs when a woman stops ovulating before then. One sign of this is irregular periods.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Can you get pregnant if you have an irregular period?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s possible to get pregnant with irregular periods, but it may take more time. One study found that women with highly variable (a.k.a. irregular) cycles were <\/span><a href=\"https:\/\/www.degruyter.com\/view\/j\/reveh.2010.25.4\/reveh.2010.25.4.369\/reveh.2010.25.4.369.xml\"><span style=\"font-weight: 400;\">51% less likely to get pregnant per cycle<\/span><\/a><span style=\"font-weight: 400;\"> than women with regular cycles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A separate study, however, found irregular cycles made less of a difference in trying to conceive. In it, most women who got pregnant had cycles lasting 31 days, and women whose <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4761533\/\"><span style=\"font-weight: 400;\">cycles were shorter or longer than 31 days<\/span><\/a><span style=\"font-weight: 400;\"> also became pregnant, just at a slightly lower rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irregular periods don\u2019t necessarily mean you won&#8217;t be able to get pregnant on your own. Sometimes, making lifestyle changes can regulate previously erratic periods and help you conceive. Some women with irregular periods, however, will need to use fertility treatments.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How do you track ovulation with irregular periods?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are three main methods to track ovulation to give you a greater understanding of your cycle and to help you time sex to get pregnant faster.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ovulation tests<\/span><\/h3>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/ovulation-tests\/\"><span style=\"font-weight: 400;\">Ovulation tests<\/span><\/a><span style=\"font-weight: 400;\"> analyze urine for the presence of luteinizing hormone (LH). A surge of this hormone suggests ovulation may happen in the next 24 hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, ovulation tests are harder to use with irregular cycles because it\u2019s not clear when ovulation may happen. As a workaround, start testing a few days after your period ends.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond that, try not to rely solely on ovulation tests to time sex if you want to get pregnant fast. If you wait to see the LH surge to have sex, you may have already missed the ideal window to become pregnant.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cervical mucus<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consider also tracking your <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/vaginal-discharge\/\"><span style=\"font-weight: 400;\">cervical mucus<\/span><\/a><span style=\"font-weight: 400;\">, which is vaginal discharge that follows a pattern during your menstrual cycle. Cervical mucus becomes more wet, slippery, and stretchy closer to ovulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tracking cervical mucus has been shown to be a highly accurate <\/span><a href=\"https:\/\/academic.oup.com\/humrep\/article\/19\/4\/889\/2913645\"><span style=\"font-weight: 400;\">method for timing sex<\/span><\/a><span style=\"font-weight: 400;\">. But with irregular cycles, you may observe several patches of fertile mucus before successfully ovulating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why you\u2019ll also want to track your basal body temperature.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Basal body temperature<\/span><\/h3>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/\"><span style=\"font-weight: 400;\">Basal body temperature<\/span><\/a><span style=\"font-weight: 400;\"> (BBT) is the body\u2019s resting temperature. To chart your BBT, take it first thing in the morning \u2014 before you do anything \u2014 and do this at the same time every morning throughout your cycle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A slight increase, usually <\/span><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Fertility-Awareness-Based-Methods-of-Family-Planning\"><span style=\"font-weight: 400;\">half a degree to a whole degree<\/span><\/a><span style=\"font-weight: 400;\"> Fahrenheit, means ovulation has happened. Because the temperature increase happens after ovulation, BBT can\u2019t help you time sex with irregular periods, but it can help you understand your body\u2019s overall timing for ovulation in future cycles.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">When to have sex to get pregnant with irregular periods<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Timing sex can help you get pregnant naturally with irregular periods. For the best odds at conception, make sure to <\/span><a href=\"https:\/\/academic.oup.com\/humrep\/article\/19\/4\/889\/2913645\"><span style=\"font-weight: 400;\">have sex on the days with fertile cervical mucus<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s common to experience different types of mucus during the day, so check as often as your schedule allows.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">When should I take a pregnancy test with irregular periods?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Irregular periods can make it hard to judge when to take a pregnancy test. According to the FDA, as many as 20 women in 100 <\/span><a href=\"https:\/\/www.fda.gov\/medical-devices\/home-use-tests\/pregnancy\"><span style=\"font-weight: 400;\">will not detect a pregnancy on the first day of their missed period<\/span><\/a><span style=\"font-weight: 400;\">, partly due to irregular cycles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One option is to test <\/span><a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/pregnancy-tests\"><span style=\"font-weight: 400;\">36 days after the start of your last menstrual cycle or 28 days after having sex<\/span><\/a><span style=\"font-weight: 400;\">. By then, the level of the pregnancy hormone human chorionic gonadotropin (hCG) should be high enough to detect a pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t want to wait that long, one OB\/GYN suggests taking a pregnancy test <\/span><a href=\"https:\/\/wexnermedical.osu.edu\/blog\/best-time-to-take-pregnancy-test\"><span style=\"font-weight: 400;\">14 days after having sex<\/span><\/a><span style=\"font-weight: 400;\">. If it\u2019s negative, repeat it in about a week.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How can I regulate my period naturally?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Treatment varies, depending on the reason behind the irregular cycles. If the cause is a lifestyle factor, you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Easing up on exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reducing stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gaining weight<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Losing weight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One small study of women with PCOS and obesity found that most of the women began <\/span><a href=\"https:\/\/academic.oup.com\/humrep\/article-abstract\/10\/10\/2705\/725410?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">ovulating regularly<\/span><\/a><span style=\"font-weight: 400;\"> and went on to become pregnant after losing around 13 pounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some women, however, fertility treatment is necessary to get pregnant with irregular cycles.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With an irregular period, you may wonder how fast you can get pregnant. This may [&hellip;]<\/p>\n","protected":false},"author":10026,"featured_media":37458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[772,775],"tags":[94,167,400],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Pregnant Fast With Irregular Periods - Ava<\/title>\n<meta name=\"description\" content=\"There are 3 main methods to track ovulation to give you a greater understanding of your cycle and to help you time sex to get pregnant faster: ovulation \u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/get-pregnant-irregular-periods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Pregnant Fast With Irregular Periods\" \/>\n<meta property=\"og:description\" content=\"There are 3 main methods to track ovulation to give you a greater understanding of your cycle and to help you time sex to get pregnant faster: ovulation \u2026\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.avawomen.com\/avaworld\/get-pregnant-irregular-periods\/\" \/>\n<meta property=\"og:site_name\" content=\"Ava\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avabracelet\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-09T09:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_203_191210_HowToGetPregnant_1024x668_jpg_XIuuC6eT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1716\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nicolekshine\" \/>\n<meta name=\"twitter:site\" content=\"@avawomen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Knight\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\",\"name\":\"Ava Women\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/avabracelet\",\"https:\/\/instagram.com\/avawomen\/\",\"https:\/\/www.linkedin.com\/company\/ava-ag\",\"https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ\",\"https:\/\/www.pinterest.com\/avawomen\/\",\"https:\/\/twitter.com\/avawomen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"contentUrl\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"width\":300,\"height\":80,\"caption\":\"Ava Women\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"name\":\"Ava\",\"description\":\"Fertility Tracker\",\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/get-pregnant-irregular-periods\/#primaryimage\",\"url\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_203_191210_HowToGetPregnant_1024x668_jpg_XIuuC6eT.jpg\",\"contentUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_203_191210_HowToGetPregnant_1024x668_jpg_XIuuC6eT.jpg\",\"width\":1716,\"height\":1120,\"caption\":\"getting pregnant with irregular periods\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/get-pregnant-irregular-periods\/#webpage\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/get-pregnant-irregular-periods\/\",\"name\":\"How to Get Pregnant Fast With Irregular Periods - 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