{"id":29759,"date":"2019-02-14T14:53:00","date_gmt":"2019-02-14T22:53:00","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=29759"},"modified":"2019-05-02T11:17:00","modified_gmt":"2019-05-02T18:17:00","slug":"13-weeks-pregnant","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/","title":{"rendered":"13 Weeks Pregnant\u2014Welcome to the Honeymoon of Pregnancy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to the second trimester, often referred to as the \u201choneymoon phase\u201d of pregnancy. You\u2019re feeling fewer pregnancy symptoms and may notice an increase in sex drive. Now about the size of a lemon, your baby continues to rapidly grow and develop.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How big is my baby?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Baby\u2019s Length: 2.91 inches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baby\u2019s Weight: 0.81 ounces.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How is my baby developing?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Your baby\u2019s intestines have been growing for the last few weeks inside the umbilical cord. This week, they will return to his belly, where they\u2019ll continue to develop. He\u2019s also creating urine and releasing it into the amniotic fluid. His eyes are moving closer together, his ankles and wrists have formed, and he has vocal cords, teeth, and fingerprints. \u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Though some of your baby\u2019s bones have already hardened, tissue around his head and within his arms and legs is still forming and will eventually become bone. His head is still quite big but the rest of his body is beginning to catch up. Though his legs need more time to grow, this week his arms will lengthen proportionally. He\u2019ll even be able to suck his thumb. If your baby is a girl, she already has over two million eggs in her ovaries! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though development has been relatively uniform up to this point, starting next week, fetuses will begin growing at different paces. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What&#8217;s happening in my body?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">As you move past the first trimester and nausea subsides, you may find yourself hungry again\u2014and actually able to eat. Especially if you were hit hard with morning sickness, you may begin to reliably gain weight during the second trimester. Before you go all in at the eating-for-two buffet, it\u2019s important to remember that, while gaining weight is an important part of pregnancy, that weight should be accomplished as healthily as possible. The American College of Obstetricians and Gynecologists (ACOG) <\/span><a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee_Opinions\/Committee_on_Obstetric_Practice\/Weight-Gain-During-Pregnancy\"><span style=\"font-weight: 400;\">suggest the following guidelines<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re underweight (a BMI* under 18.5):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">28 to 40 pounds is your total recommended weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aim to gain about a pound (1 to 1.3 pounds, to be exact) per week in the second and third trimesters.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re average weight (a BMI of 18.5 to 24.9):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25 to 35 pounds is your recommended total pregnancy weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aim to gain about a pound or a little less (0.8 to 1 pound) per week in the second and third trimesters.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re overweight (a BMI of 25 to 29.9):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">15 to 25 pounds is your recommended total pregnancy weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aim to gain a little over a half pound (0.5 to 0.7 pounds) per week in the second and third trimesters.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re obese (a BMI of 30 and above):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">11 to 20 pounds is your recommended total pregnancy weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aim to gain about a half pound (0.4 to 0.6 pounds) per week in the second and third trimesters.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re 13 weeks pregnant with twins:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">37 to 54 pounds is your recommended total pregnancy weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During the first half of your pregnancy, aim to gain about a pound per week. In the second half, aim to gain a little over a pound per week.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*To calculate your body mass index (BMI), multiply your weight in pounds by 703 and divide that number by your height in inches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also notice an increase in your sex drive during the second trimester, though this doesn\u2019t happen for all pregnant women. Remember that a little spotting after sex is normal because of your sensitive cervix, but if you experience heavy bleeding, contact your doctor. \u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Your uterus is continuing to grow up and out of your pelvis, which means you\u2019ll start to look pregnant around this time. Though your baby won\u2019t be here for six more months, your breasts have already started making <\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/96\/3\/544\/4576808\"><span style=\"font-weight: 400;\">colostrum<\/span><\/a><span style=\"font-weight: 400;\">. This \u201cliquid gold\u201d is a nutrient-rich precursor to milk; your baby will only need colostrum in the first few days of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you haven\u2019t noticed <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/10-weeks-pregnant\/\"><span style=\"font-weight: 400;\">visible veins<\/span><\/a><span style=\"font-weight: 400;\"> yet, that may change around now. You have so much increased blood flow, your body\u2019s veins have grown to accommodate it. This excess volume also accounts for the sudden dizziness you might feel if you stand up too quickly. \u00a0<\/span><span style=\"font-weight: 400;\">If you\u2019re feeling clumsier than usual these days, you have another hormone to blame: relaxin. As you may be able to guess from the name, relaxin works to relax and loosen your joints and ligaments before birth. Though your pelvis is the only part of your body needing the extra stretch, relaxin works on your whole body. Since it\u2019s active in your hands and feet, it\u2019s likely the reason you\u2019re dropping things or stumbling more frequently. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of this said, don\u2019t be alarmed if some of your pesky first-trimester pregnancy symptoms linger. The second trimester doesn\u2019t provide a get-out-of-symptoms free card. Some women have persistent morning sickness into the fourth and fifth months of pregnancy (and some unfortunate women have to deal with nausea the whole way through). <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What should I be doing?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pay attention to how much water you\u2019re drinking. The Institute of Medicine recommends you drink eight to twelve eight-ounce glasses per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you\u2019re eating your healthy extra calories (about 300 per day), consider adding foods rich in calcium, magnesium, and vitamin D to help sustain your baby\u2019s rapidly growing teeth and bones. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Start a prenatal fitness class, like yoga or water aerobics. If you haven\u2019t been active previously, check with your doctor before starting a fitness regime.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Avoid exercises like crunches or sit-ups that require abdominal twisting or lying flat on your back. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to keep up with your dental check-ups. About 80% of expectant moms suffer from gum bleeding or softening.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the second trimester, often referred to as the \u201choneymoon phase\u201d of pregnancy. You\u2019re [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":30839,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,780],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Weeks Pregnant\u2014Welcome to the Honeymoon of Pregnancy - Ava<\/title>\n<meta name=\"description\" content=\"At 13 weeks pregnant, you have entered the second trimester, often called the honeymoon of pregnancy. Read on to find out more about week 13.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Weeks Pregnant\u2014Welcome to the Honeymoon of Pregnancy\" \/>\n<meta property=\"og:description\" content=\"At 13 weeks pregnant, you have entered the second trimester, often called the honeymoon of pregnancy. Read on to find out more about week 13.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/\" \/>\n<meta property=\"og:site_name\" content=\"Ava\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avabracelet\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-14T22:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T18:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/13-weeks-pregnant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1716\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@avawomen\" \/>\n<meta name=\"twitter:site\" content=\"@avawomen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Meisel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\",\"name\":\"Ava Women\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/avabracelet\",\"https:\/\/instagram.com\/avawomen\/\",\"https:\/\/www.linkedin.com\/company\/ava-ag\",\"https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ\",\"https:\/\/www.pinterest.com\/avawomen\/\",\"https:\/\/twitter.com\/avawomen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"contentUrl\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"width\":300,\"height\":80,\"caption\":\"Ava Women\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"name\":\"Ava\",\"description\":\"Fertility Tracker\",\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/#primaryimage\",\"url\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/13-weeks-pregnant.jpg\",\"contentUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/13-weeks-pregnant.jpg\",\"width\":1716,\"height\":1120},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/#webpage\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/\",\"name\":\"13 Weeks Pregnant\u2014Welcome to the Honeymoon of Pregnancy - Ava\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/13-weeks-pregnant\/#primaryimage\"},\"datePublished\":\"2019-02-14T22:53:00+00:00\",\"dateModified\":\"2019-05-02T18:17:00+00:00\",\"description\":\"At 13 weeks pregnant, you have entered the second trimester, often called the honeymoon of pregnancy. 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