{"id":28887,"date":"2018-12-10T09:53:00","date_gmt":"2018-12-10T17:53:00","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=28887"},"modified":"2019-07-23T15:09:03","modified_gmt":"2019-07-23T22:09:03","slug":"pregnancy-symptoms-week-1-what-will-i-feel","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/","title":{"rendered":"Pregnancy Symptoms\u2014Week 1 (What Will I Feel?)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even though it sounds impossible, in week one of your pregnancy, you\u2019re not pregnant at all! Doctors count the first day of your last menstrual period as the beginning of your pregnancy, even though there\u2019s definitely nothing growing in your belly (except maybe period cramps). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because it\u2019s so hard to pinpoint the exact date of ovulation or <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/conception-calculator\/\"><span style=\"font-weight: 400;\">conception<\/span><\/a><span style=\"font-weight: 400;\">, but usually pretty easy for women to remember the first day of their period, doctors use this metric to calculate your due date. You won\u2019t actually conceive your baby until week two or three (depending on your unique cycle), so you definitely aren&#8217;t feeling any <a href=\"https:\/\/www.avawomen.com\/avaworld\/early-pregnancy-symptoms\/\">early pregnancy symptoms<\/a> yet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(But if you\u2019re interested in <\/span><a href=\"https:\/\/www.avawomen.com\/tracking\/pregnancy\/\"><span style=\"font-weight: 400;\">tracking your pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> week by week\u2014Ava can help.)<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How big is my baby?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Baby\u2019s Length: 0.00 in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baby\u2019s Weight: 0.00 oz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your baby is still an egg safely ensconced in a follicle in your ovary, and the other half of the necessary DNA is in a sperm cell that might not even exist yet. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How is my baby developing?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">During week one, the baby doesn&#8217;t exist yet! While you&#8217;re not technically pregnant, more women know the date of their last period than their ovulation date, so counting from the last menstrual period provides a more consistent way to calculate due dates. Still, consider prepping yourself for conception by reducing your stress, getting enough sleep, taking a prenatal vitamin, and building up healthy habits (and cutting less-healthy ones).<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What\u2019s happening in my body?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This week, you have your period. You might not know it yet, but this is your last one for a while. During this time, you&#8217;re shedding the uterine lining that developed last month. While this may be unpleasant for some women (pass the chocolate and hot water bottle), a lot of exciting things are happening in your body. This week, two important <a href=\"https:\/\/www.avawomen.com\/avaworld\/hormones-101\/\">pregnancy hormones<\/a>, follicle stimulating hormone (FSH) and luteinizing hormone (LH), begin to stimulate the development of several fluid-filled pockets in your ovaries called follicles. Each follicle contains an egg. One of these follicles will eventually become dominant and release a mature egg. About 40 weeks from now, that egg will be your baby!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The symptoms you\u2019re experiencing are ones you are probably pretty familiar with, like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Vaginal bleeding.<\/span><\/i><span style=\"font-weight: 400;\"> This is your body shedding last month\u2019s uterine lining, including your unfertilized egg.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Bloating.<\/span><\/i><span style=\"font-weight: 400;\"> The fluctuating levels of progesterone and estrogen in your body can result in a bloated belly both before and during your period. Stretchy pants are your friend.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Cravings.<\/span><\/i><span style=\"font-weight: 400;\"> Some people want salt. Others want sweet. Some people want both (no judgment). Hormones are the culprit here, too. <\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Mood swings.<\/span><\/i><span style=\"font-weight: 400;\"> If you&#8217;re laughing one minute, crying the next, and tetchy with your partner, blame the (surprise) hormones again. &#8220;It&#8217;s not me, it&#8217;s the hormones,&#8221; works wonders, especially if you feed the beast a little of whatever it is you are craving.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Headaches.<\/span><\/i><span style=\"font-weight: 400;\"> Guess what\u2019s to blame for the menstrual migraines you may have? If you said hormones, you nailed it in one.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Fatigue.<\/span><\/i><span style=\"font-weight: 400;\"> Although your hormones may not specifically be responsible for making you feel tired, they do influence things that can lead to exhaustion. If you\u2019re soothing yourself with too much sugar, the resulting crash can add to the tiredness. So can the poor sleep that sometimes comes from pain, discomfort, or waking up in the night.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lower back pain and\/or cramps.<\/span><\/i><span style=\"font-weight: 400;\"> To release the uterine lining, your uterus contracts. For many, this causes your back and abdomen to ache. Put your feet up, grab a hot water bottle and your OTC painkiller of choice, and wait for the worst to pass.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, even once your period is over, you probably won&#8217;t experience the <a href=\"https:\/\/www.avawomen.com\/avaworld\/first-signs-of-pregnancy\/\">first signs of pregnancy<\/a> until you miss your next period. Still, some very early symptoms that may appear in the next few weeks include breast tenderness, fatigue, the frequent urge to pee, and nausea.<\/span><\/p>\n<h2>How should I be taking care of myself?<\/h2>\n<h3><span style=\"font-weight: 400;\">1. Starting taking prenatal vitamins<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re not taking one already, start taking a prenatal vitamin that includes at least 400 micrograms of <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/folic-acid\/\"><span style=\"font-weight: 400;\">folic acid<\/span><\/a><span style=\"font-weight: 400;\">. Taking folate before conception has been shown to reduce the risk of neural tube defects dramatically. Remember, most women have no idea they&#8217;re pregnant in the first few weeks, but the baby is still growing rapidly. Neural tube defects most frequently occur during those first few weeks. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Cut out unhealthy habits<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to get pregnant, now is a good time to stop unhealthy habits like drinking, smoking, and taking any illegal or recreational drugs. Since your body is about to create a whole new human, it&#8217;s important to take care of yourself. If you dig around, you\u2019ll find that the guidelines regarding what\u2019s safe to consume during pregnancy tend to vary from source to source\u2014and definitely from country to country. For example, all pregnancy organization in the United States say that no amount of alcohol is safe during pregnancy, but similar organizations in other countries say that occasional drinking is completely fine. So which is it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And in the case of caffeine, some doctors will say you should completely abstain while pregnant. But others recommend no more than 200 milligrams per day. And still others say that up to 300 milligrams per day are fine. Whose advice should you take? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason for the disparity is that there is a wide variation in the quality of medical research on this topic. If you think about it, the reasons are obvious. Who could possibly conduct an ethical study that examines how five glasses of wine per day affect an unborn fetus? <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">But how much caffeine is really okay?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.brown.edu\/research\/projects\/oster\/\"><span style=\"font-weight: 400;\">Emily Oster<\/span><\/a><span style=\"font-weight: 400;\">, who is a professor of Economics at Brown University and the author of <\/span><a href=\"https:\/\/www.amazon.com\/Expecting-Better-Conventional-Pregnancy-Wrong\/dp\/0143125702\"><span style=\"font-weight: 400;\">Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong, and What You Really Need to Know<\/span><\/a><span style=\"font-weight: 400;\">, pregnant women should feel comfortable with both caffeine and alcohol in moderation. Emily studied all of the public research herself and arrived that the conclusion that most of the official recommendations are overly cautious. She contends that up to one drink a day in the second and third trimesters is safe (and a couple of drinks in the first). In fact, for the most part, studies show that there are no adverse effects on babies at levels even higher than this.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What about alcohol, how much is safe?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to alcohol, there is no doubt that heavy drinking is harmful to your baby. (And for you!) Multiple studies have <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19171582\"><span style=\"font-weight: 400;\">shown<\/span><\/a><span style=\"font-weight: 400;\"> that binge drinking (having more than 5 drinks at a time) during the second or third trimesters of pregnancy increases the chances of your baby having cognitive problems, such as language delays. One example of these studies is this one from 2009 that was published in the medical journal, Pediatrics. When binge drinking happens in the first trimester, it can even cause physical deformities. But the impact of binge drinking is not the same as that of occasional, responsible drinking, and here is where the topic becomes a bit more tricky. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When Emily analyzed the data, she found that there was no indication that light drinking (a glass of wine per day) negatively impacts the baby. However, it\u2019s important to note that one drink means one drink. The NIH measures one drink as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">12 ounces of regular beer, which is usually about 5% alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 ounces of wine, which is typically about 12% alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.5 ounces of distilled spirits, which is about 40% alcohol<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Other things to consider<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re thinking about pregnancy, you\u2019ve probably already heard about prenatal vitamins\u2014after all, you\u2019re still in the pre-pregnancy prenatal phase. Before taking <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/prenatal-vitamins-facts\/\"><span style=\"font-weight: 400;\">prenatal vitamins<\/span><\/a><span style=\"font-weight: 400;\">, though, it&#8217;s important to understand what they do and why you might need to supplement the vitamins you&#8217;re getting from the food you eat. If you have concerns or want to know how vitamins might interfere with other medications you&#8217;re taking (which is definitely possible), make an appointment to talk to your doctor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some women, <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/how-your-weight-affects-your-fertility-and-pregnancy\/\"><span style=\"font-weight: 400;\">weight<\/span><\/a><span style=\"font-weight: 400;\"> can play a significant role in the likelihood of becoming pregnant. Although the Body Mass Index (BMI) may not tell the whole story, women with a BMI between below 19 or above 24 may have more difficulty getting pregnant. In both cases, weight can influence ovulation, and if you don\u2019t ovulate, there\u2019s no egg for the sperm to fertilize. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30290653\"><span style=\"font-weight: 400;\">A recent study<\/span><\/a><span style=\"font-weight: 400;\"> found that pre-pregnancy obesity is associated with a higher risk of excessive gestational weight gain, leading to maternal complications and a higher incidence of cesarean sections.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hopefully, you\u2019ve been <\/span><a href=\"https:\/\/www.avawomen.com\/avaworld\/tracking-your-cycle\/\"><span style=\"font-weight: 400;\">tracking your cycle<\/span><\/a><span style=\"font-weight: 400;\"> to figure out your most fertile days. A wearable like Ava can really help with this! If you\u2019re familiar with your ovulation cycle, know that the best time to have sex is two days <\/span><i><span style=\"font-weight: 400;\">before<\/span><\/i><span style=\"font-weight: 400;\"> you release an egg. If you\u2019re not exactly sure, it\u2019s best to have sex every two days instead of every day. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you haven\u2019t done so already, now\u2019s a good time to sit down with your partner and create a family health history, including any genetic or chromosomal disorders you\u2019re aware of. Forewarned is forearmed, as they say.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you\u2019re planning to conceive, it\u2019s always good to talk to your doctor first. They\u2019ll be able to make sure any medications you\u2019re taking are safe.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">This Week\u2019s FAQs<\/span><\/h2>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/how-many-weeks-pregnant-am-i\/\"><span style=\"font-weight: 400;\">How many weeks pregnant am I?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/best-time-to-get-pregnant-can-you-tell-fact-from-fiction\/\"><span style=\"font-weight: 400;\">When is the best time to get pregnant?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/folic-acid\/\"><span style=\"font-weight: 400;\">Folic Acid: When Should I Start Taking It?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/implantation-calculator-when-did-it-happen\/\"><span style=\"font-weight: 400;\">Implantation Calculator: When Did It Happen?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.avawomen.com\/avaworld\/genetic-counseling\/\"><span style=\"font-weight: 400;\">Genetic Counseling: Can It Help When You\u2019re Trying to Conceive?<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though it sounds impossible, in week one of your pregnancy, you\u2019re not pregnant at [&hellip;]<\/p>\n","protected":false},"author":10016,"featured_media":29345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,780],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy Symptoms\u2014Week 1 (What Will I Feel?) - Ava<\/title>\n<meta name=\"description\" content=\"Nobody has pregnancy symptoms during week one, because you&#039;re not even pregnant yet. Pregnancy is counted from the first day of your last menstrual period. Week 4 is the earliest you first might experience symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy Symptoms\u2014Week 1 (What Will I Feel?)\" \/>\n<meta property=\"og:description\" content=\"Nobody has pregnancy symptoms during week one, because you&#039;re not even pregnant yet. Pregnancy is counted from the first day of your last menstrual period. Week 4 is the earliest you first might experience symptoms.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/\" \/>\n<meta property=\"og:site_name\" content=\"Ava\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avabracelet\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-10T17:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-23T22:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0159_pregnancy_symptoms_week1_1716x1120.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1716\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@avawomen\" \/>\n<meta name=\"twitter:site\" content=\"@avawomen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jackie Ashton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\",\"name\":\"Ava Women\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/avabracelet\",\"https:\/\/instagram.com\/avawomen\/\",\"https:\/\/www.linkedin.com\/company\/ava-ag\",\"https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ\",\"https:\/\/www.pinterest.com\/avawomen\/\",\"https:\/\/twitter.com\/avawomen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"contentUrl\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"width\":300,\"height\":80,\"caption\":\"Ava Women\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"name\":\"Ava\",\"description\":\"Fertility Tracker\",\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/#primaryimage\",\"url\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0159_pregnancy_symptoms_week1_1716x1120.jpg\",\"contentUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0159_pregnancy_symptoms_week1_1716x1120.jpg\",\"width\":1716,\"height\":1120,\"caption\":\"pregnancy symptoms week 1\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/#webpage\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/\",\"name\":\"Pregnancy Symptoms\u2014Week 1 (What Will I Feel?) - Ava\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-symptoms-week-1-what-will-i-feel\/#primaryimage\"},\"datePublished\":\"2018-12-10T17:53:00+00:00\",\"dateModified\":\"2019-07-23T22:09:03+00:00\",\"description\":\"Nobody has pregnancy symptoms during week one, because you're not even pregnant yet. 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