{"id":18840,"date":"2018-08-03T16:21:04","date_gmt":"2018-08-03T23:21:04","guid":{"rendered":"https:\/\/www.avawomen.com\/?p=18840"},"modified":"2019-10-24T05:51:40","modified_gmt":"2019-10-24T12:51:40","slug":"what-is-basal-body-temperature","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/","title":{"rendered":"Basal Body Temperature: What Does It Have to Do with Fertility?"},"content":{"rendered":"

Basal body temperature is probably not a term you\u2019ve heard of until you start trying to conceive. Commonly abbreviated as BBT, charting this health measure can be informative about your cycle, ovulation, and fertility window. BUT, it does have some challenges. To help you better understanding BBT, this post will cover the do\u2019s and don\u2019ts of tracking your temperature.<\/span><\/p>\n

DO specifically use a basal body temperature thermometer<\/span><\/h2>\n

While it may be tempting to try to use a regular body thermometer, there\u2019s a good chance that they won\u2019t be accurate or sensitive enough to detect the subtle but significant changes in basal body temperature. It\u2019s recommended to use a thermometer specifically designed to measure basal body temperature.<\/span><\/p>\n

DON\u2019T wait to take your basal body temperature in the morning<\/span><\/h2>\n

While BBT has its perks, one of the major problems with this method<\/a> is that you have<\/em><\/strong> to take your temperature as soon as you wake up and before you start doing anything else. The reason is because your body temperature is sensitive to any movements. Try to keep your thermometer on your bedside table so you can take a measurement as soon as you wake up, and remember take your temperature immediately\u2014before you sit up, go to the bathroom, talk, or drink water.<\/span><\/p>\n

Because this measure is so sensitive, know that sleeping in, drinking alcohol, and waking up to use the bathroom before checking can lead to inaccurate measurements.<\/span><\/p>\n

DO know what a biphasic pattern is<\/span><\/h2>\n

If you track your BBT, you\u2019ll probably see the term \u201cbiphasic pattern\u201d come up. This refers to the fact that body temperature is lower before ovulation, and then it rises after ovulation. For example, check out the following chart:<\/span><\/p>\n

<\/span><\/p>\n

    \n
  1. The first phase is pre-ovulation aka follicular phase. During this phase, body temperature is low, typically around 34.5 – 35.9\u00b0C \/ 94.1 – 96.6\u00b0F<\/span><\/span><\/li>\n
  2. A few days after ovulation occurs<\/a>, body temperature increases.<\/span><\/li>\n
  3. The second phase is post-ovulation aka luteal phase. During this phase, body temperature is higher, typically around 35.3 – 36.7\u00b0C \/ 95.5 – 98.1\u00b0F.<\/span><\/span><\/li>\n<\/ol>\n

    Together, these two phases make the biphasic pattern.\u00a0<\/strong>When you see a biphasic pattern, it\u2019s a good indication that an ovulatory cycle occurred.<\/span><\/p>\n

    DO know what a slow temperature rise means<\/span><\/h2>\n

    For some women, it takes a few days for the temperature rise post-ovulation to become obvious while for others, the rise is sharp and clear. A slow rise in BBT does not necessarily hurt your odds of getting pregnant, but it can make it more challenging to pinpoint when exactly ovulation happened. Nonetheless, plenty of women have conceived when they\u2019ve had a slow BBT rise.<\/span><\/p>\n

    DO know that it\u2019s telling you when the fertile window closes<\/span><\/h2>\n

    A major drawback to the temperature method is that once you see that rise in BBT, it means that ovulation happened. But, you\u2019re fertile during the five days before<\/em> ovulation and day of ovulation. So, by the time you see that BBT rise, your fertile window is closed for that cycle.<\/span><\/p>\n

    If you have regular cycles, then you could use last month\u2019s basal body temperature data to try and predict when your fertile window would be in the following month. But, if you have irregular cycles or variation in ovulation days, then it could be tricky to use this method for your fertility calendar<\/a>.<\/span><\/p>\n

    DON\u2019T assume that basal body temperature is the only way<\/span><\/h2>\n

    Basal body temperature tracking has been around for years, so it\u2019s a pretty well-established method, but it\u2019s definitely not the only method out there. Here are some other methods of tracking your fertility:<\/span><\/p>\n

      \n
    1. Cervical mucus changes<\/a> can be helpful detecting your fertile window. It\u2019s messy to track vaginal discharge<\/a> changes and can be tricky to tell the difference, but it\u2019s also the cheapest method because you don\u2019t need to buy anything at all!<\/span><\/li>\n
    2. Urine tests for hormones<\/a> like luteinizing hormone can help detect ovulation. Depending on how long your LH surge lasts<\/a>, these tests can help you predict your fertile window.<\/span><\/li>\n
    3. The Ava bracelet<\/a> measures seven key health parameters, like resting pulse rate and skin temperature, to detect your personal fertility window in real-time.<\/span><\/li>\n<\/ol>\n

      DO know the perks and disadvantages<\/span><\/h2>\n\n\n\n\n\n\n
      \n

      Pros<\/strong><\/span><\/p>\n<\/td>\n

      		\n

      Cons<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n

      \n
        \n
      • Can be relatively inexpensive<\/span><\/li>\n<\/ul>\n<\/td>\n
      		\n
        \n
      • Tells you when fertile window closes (so it\u2019s too late to start trying)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
      \n
        \n
      • Good way to get to know your body<\/span><\/li>\n<\/ul>\n<\/td>\n
      		\n
        \n
      • Has to be measured as soon as you wake up<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
      \n

      \n<\/td>\n

      		\n
        \n
      • Can be inaccurate if you sleep in, have alcohol the night before, or doing anything after waking up and before checking.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

        Basal body temperature is probably not a term you\u2019ve heard of until you start trying […]<\/p>\n","protected":false},"author":10017,"featured_media":20415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[894,772],"tags":[5136],"yoast_head":"\nBasal Body Temperature: What Does It Have to Do With Fertility?<\/title>\n<meta name=\"description\" content=\"Basal body temperature has advantages and disadvantages for tracking fertility, and this post will cover what you need to know before using this method.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basal Body Temperature: What Does It Have to Do with Fertility?\" \/>\n<meta property=\"og:description\" content=\"Basal body temperature has advantages and disadvantages for tracking fertility, and this post will cover what you need to know before using this method.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/\" \/>\n<meta property=\"og:site_name\" content=\"Ava\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avabracelet\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-03T23:21:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T12:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1716\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@avawomen\" \/>\n<meta name=\"twitter:site\" content=\"@avawomen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aarthi Gobinath, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\",\"name\":\"Ava Women\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/avabracelet\",\"https:\/\/instagram.com\/avawomen\/\",\"https:\/\/www.linkedin.com\/company\/ava-ag\",\"https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ\",\"https:\/\/www.pinterest.com\/avawomen\/\",\"https:\/\/twitter.com\/avawomen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"contentUrl\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"width\":300,\"height\":80,\"caption\":\"Ava Women\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"name\":\"Ava\",\"description\":\"Fertility Tracker\",\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#primaryimage\",\"url\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg\",\"contentUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg\",\"width\":1716,\"height\":1120,\"caption\":\"woman measuring basal body temperature\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#webpage\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/\",\"name\":\"Basal Body Temperature: What Does It Have to Do With Fertility?\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#primaryimage\"},\"datePublished\":\"2018-08-03T23:21:04+00:00\",\"dateModified\":\"2019-10-24T12:51:40+00:00\",\"description\":\"Basal body temperature has advantages and disadvantages for tracking fertility, and this post will cover what you need to know before using this method.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.avawomen.com\/avaworld\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Basal Body Temperature: What Does It Have to Do with Fertility?\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#webpage\"},\"author\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/df262e7ab5e6c9dfa90091c463715fdf\"},\"headline\":\"Basal Body Temperature: What Does It Have to Do with Fertility?\",\"datePublished\":\"2018-08-03T23:21:04+00:00\",\"dateModified\":\"2019-10-24T12:51:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#webpage\"},\"wordCount\":775,\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg\",\"keywords\":[\"Fertility ABCs\"],\"articleSection\":[\"Fertility basics\",\"Getting Pregnant\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/df262e7ab5e6c9dfa90091c463715fdf\",\"name\":\"Aarthi Gobinath, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/7ba520f9fed6b77e3880be6b2d4826a0?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/7ba520f9fed6b77e3880be6b2d4826a0?s=96&d=mm&r=g\",\"caption\":\"Aarthi Gobinath, PhD\"},\"description\":\"Aarthi Gobinath earned her PhD in neuroscience from the University of British Columbia. Her research covers the ways that stress affects the male and female brain differently. She tackled the issue of sex bias in research by looking at why standard treatments for depression don't always work in the case of postpartum depression. Her work has been covered by Vice and Massive Science.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Basal Body Temperature: What Does It Have to Do With Fertility?","description":"Basal body temperature has advantages and disadvantages for tracking fertility, and this post will cover what you need to know before using this method.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/","og_locale":"en_US","og_type":"article","og_title":"Basal Body Temperature: What Does It Have to Do with Fertility?","og_description":"Basal body temperature has advantages and disadvantages for tracking fertility, and this post will cover what you need to know before using this method.","og_url":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/","og_site_name":"Ava","article_publisher":"https:\/\/www.facebook.com\/avabracelet","article_published_time":"2018-08-03T23:21:04+00:00","article_modified_time":"2019-10-24T12:51:40+00:00","og_image":[{"width":1716,"height":1120,"url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@avawomen","twitter_site":"@avawomen","twitter_misc":{"Written by":"Aarthi Gobinath, PhD","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization","name":"Ava Women","url":"http:\/\/www.avawomen.com\/avaworld\/fr\/","sameAs":["https:\/\/www.facebook.com\/avabracelet","https:\/\/instagram.com\/avawomen\/","https:\/\/www.linkedin.com\/company\/ava-ag","https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ","https:\/\/www.pinterest.com\/avawomen\/","https:\/\/twitter.com\/avawomen"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png","contentUrl":"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png","width":300,"height":80,"caption":"Ava Women"},"image":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#website","url":"http:\/\/www.avawomen.com\/avaworld\/fr\/","name":"Ava","description":"Fertility Tracker","publisher":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#primaryimage","url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg","contentUrl":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg","width":1716,"height":1120,"caption":"woman measuring basal body temperature"},{"@type":"WebPage","@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#webpage","url":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/","name":"Basal Body Temperature: What Does It Have to Do With Fertility?","isPartOf":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#primaryimage"},"datePublished":"2018-08-03T23:21:04+00:00","dateModified":"2019-10-24T12:51:40+00:00","description":"Basal body temperature has advantages and disadvantages for tracking fertility, and this post will cover what you need to know before using this method.","breadcrumb":{"@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.avawomen.com\/avaworld\/"},{"@type":"ListItem","position":2,"name":"Basal Body Temperature: What Does It Have to Do with Fertility?"}]},{"@type":"Article","@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#article","isPartOf":{"@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#webpage"},"author":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/df262e7ab5e6c9dfa90091c463715fdf"},"headline":"Basal Body Temperature: What Does It Have to Do with Fertility?","datePublished":"2018-08-03T23:21:04+00:00","dateModified":"2019-10-24T12:51:40+00:00","mainEntityOfPage":{"@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#webpage"},"wordCount":775,"publisher":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization"},"image":{"@id":"http:\/\/www.avawomen.com\/avaworld\/what-is-basal-body-temperature\/#primaryimage"},"thumbnailUrl":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0012_bbt_fertility_1716x1120.jpg","keywords":["Fertility ABCs"],"articleSection":["Fertility basics","Getting Pregnant"],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/df262e7ab5e6c9dfa90091c463715fdf","name":"Aarthi Gobinath, PhD","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/7ba520f9fed6b77e3880be6b2d4826a0?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/7ba520f9fed6b77e3880be6b2d4826a0?s=96&d=mm&r=g","caption":"Aarthi Gobinath, PhD"},"description":"Aarthi Gobinath earned her PhD in neuroscience from the University of British Columbia. Her research covers the ways that stress affects the male and female brain differently. She tackled the issue of sex bias in research by looking at why standard treatments for depression don't always work in the case of postpartum depression. Her work has been covered by Vice and Massive Science."}]}},"_links":{"self":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts\/18840"}],"collection":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/users\/10017"}],"replies":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/comments?post=18840"}],"version-history":[{"count":0,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts\/18840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/media\/20415"}],"wp:attachment":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/media?parent=18840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/categories?post=18840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/tags?post=18840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}