{"id":1397,"date":"2016-09-15T08:04:00","date_gmt":"2016-09-15T15:04:00","guid":{"rendered":"https:\/\/www.avawomen.com\/avaworld\/?p=1397"},"modified":"2020-01-31T15:56:27","modified_gmt":"2020-01-31T23:56:27","slug":"guest-post-prenatal-vitamins","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/","title":{"rendered":"The Essential Prenatal Vitamins"},"content":{"rendered":"

Eating a diet abundant in nutrient dense foods<\/a> is always a wise idea\u2014especially during pregnancy. Our bodies need more nutrition during those critical months due to the extra workload.<\/p>\n

So far, research has been focused on folic acid, iron, iodine, DHA, and calcium as being the most vital\u00a0prenatal vitamins<\/a>. These vitamins and minerals are found in poultry, fish, dairy, and plant-based foods. However, due to various factors\u2014such as not eating enough or problems digesting foods\u2014sometimes our diet simply isn\u2019t enough. As a result, most doctors recommend taking a prenatal vitamin to help cover any nutritional gaps in an expectant mother\u2019s diet. In some cases, your doctor may prescribe you a specific supplement when needed. It\u2019s important to be sure you\u2019re not getting too much of one mineral or vitamin during pregnancy either. So ask be sure to discuss your diet with your doctor.<\/p>\n

Experts recommend that you start taking prenatal vitamins prior to conceiving. And if you\u2019re already pregnant, start taking them ASAP. If your first appointment isn’t for awhile, call your provider to ask them for advice.<\/p>\n

This goes for you diet as well: pack in the nutrients and get as healthy as possible prior to pregnancy. Not only does research show that food and fertility go hand in hand, but come first trimester, you have a 50 percent chance of experiencing morning sickness. This often means you can\u2019t stomach any food, let alone healthy vegetables and fruits.<\/p>\n

This is yet another reason to supplement\u2014if a healthy diet isn\u2019t something you can control right now, you can attempt to get some of the essential nutrients via a few simple pills.<\/p>\n

Note: From one mother to another, some prenatal vitamins can cause nausea in an already nauseous pregnant woman. Others can cause constipation. You might want to try a few to see which you like best. Sometimes women can\u2019t get a large vitamins down without throwing up; others don\u2019t like the taste of a liquid, and some prefer a smoothie boost.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Eating a diet abundant in nutrient dense foods is always a wise idea\u2014especially during pregnancy. […]<\/p>\n","protected":false},"author":9,"featured_media":20654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[772,26],"tags":[],"yoast_head":"\nThe Essential Prenatal Vitamins: Which Ones Do You Need?<\/title>\n<meta name=\"description\" content=\"During pregnancy, your body might need an extra nutritional boost in the form of prenatal vitamins. Find out which ones are the best to take.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Essential Prenatal Vitamins\" \/>\n<meta property=\"og:description\" content=\"During pregnancy, your body might need an extra nutritional boost in the form of prenatal vitamins. Find out which ones are the best to take.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/\" \/>\n<meta property=\"og:site_name\" content=\"Ava\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avabracelet\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-15T15:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-31T23:56:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1716\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@avawomen\" \/>\n<meta name=\"twitter:site\" content=\"@avawomen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sharee Loeffler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\",\"name\":\"Ava Women\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/avabracelet\",\"https:\/\/instagram.com\/avawomen\/\",\"https:\/\/www.linkedin.com\/company\/ava-ag\",\"https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ\",\"https:\/\/www.pinterest.com\/avawomen\/\",\"https:\/\/twitter.com\/avawomen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"contentUrl\":\"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png\",\"width\":300,\"height\":80,\"caption\":\"Ava Women\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/\",\"name\":\"Ava\",\"description\":\"Fertility Tracker\",\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#primaryimage\",\"url\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg\",\"contentUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg\",\"width\":1716,\"height\":1120},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#webpage\",\"url\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/\",\"name\":\"The Essential Prenatal Vitamins: Which Ones Do You Need?\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#primaryimage\"},\"datePublished\":\"2016-09-15T15:04:00+00:00\",\"dateModified\":\"2020-01-31T23:56:27+00:00\",\"description\":\"During pregnancy, your body might need an extra nutritional boost in the form of prenatal vitamins. Find out which ones are the best to take.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.avawomen.com\/avaworld\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Essential Prenatal Vitamins\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#webpage\"},\"author\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772\"},\"headline\":\"The Essential Prenatal Vitamins\",\"datePublished\":\"2016-09-15T15:04:00+00:00\",\"dateModified\":\"2020-01-31T23:56:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#webpage\"},\"wordCount\":348,\"publisher\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg\",\"articleSection\":[\"Getting Pregnant\",\"Preparing your Body\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772\",\"name\":\"Sharee Loeffler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g\",\"caption\":\"Sharee Loeffler\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Essential Prenatal Vitamins: Which Ones Do You Need?","description":"During pregnancy, your body might need an extra nutritional boost in the form of prenatal vitamins. Find out which ones are the best to take.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/","og_locale":"en_US","og_type":"article","og_title":"The Essential Prenatal Vitamins","og_description":"During pregnancy, your body might need an extra nutritional boost in the form of prenatal vitamins. Find out which ones are the best to take.","og_url":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/","og_site_name":"Ava","article_publisher":"https:\/\/www.facebook.com\/avabracelet","article_published_time":"2016-09-15T15:04:00+00:00","article_modified_time":"2020-01-31T23:56:27+00:00","og_image":[{"width":1716,"height":1120,"url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@avawomen","twitter_site":"@avawomen","twitter_misc":{"Written by":"Sharee Loeffler","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization","name":"Ava Women","url":"http:\/\/www.avawomen.com\/avaworld\/fr\/","sameAs":["https:\/\/www.facebook.com\/avabracelet","https:\/\/instagram.com\/avawomen\/","https:\/\/www.linkedin.com\/company\/ava-ag","https:\/\/www.youtube.com\/channel\/UCZ1BceGFRgHo0kIZGaRWHsQ","https:\/\/www.pinterest.com\/avawomen\/","https:\/\/twitter.com\/avawomen"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png","contentUrl":"https:\/\/www.avawomen.com\/avaworld\/wp-content\/uploads\/2015\/12\/Logo_Ava_black_violet_rgb1.png","width":300,"height":80,"caption":"Ava Women"},"image":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#website","url":"http:\/\/www.avawomen.com\/avaworld\/fr\/","name":"Ava","description":"Fertility Tracker","publisher":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.avawomen.com\/avaworld\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#primaryimage","url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg","contentUrl":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg","width":1716,"height":1120},{"@type":"WebPage","@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#webpage","url":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/","name":"The Essential Prenatal Vitamins: Which Ones Do You Need?","isPartOf":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#primaryimage"},"datePublished":"2016-09-15T15:04:00+00:00","dateModified":"2020-01-31T23:56:27+00:00","description":"During pregnancy, your body might need an extra nutritional boost in the form of prenatal vitamins. Find out which ones are the best to take.","breadcrumb":{"@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.avawomen.com\/avaworld\/"},{"@type":"ListItem","position":2,"name":"The Essential Prenatal Vitamins"}]},{"@type":"Article","@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#article","isPartOf":{"@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#webpage"},"author":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772"},"headline":"The Essential Prenatal Vitamins","datePublished":"2016-09-15T15:04:00+00:00","dateModified":"2020-01-31T23:56:27+00:00","mainEntityOfPage":{"@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#webpage"},"wordCount":348,"publisher":{"@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#organization"},"image":{"@id":"http:\/\/www.avawomen.com\/avaworld\/guest-post-prenatal-vitamins\/#primaryimage"},"thumbnailUrl":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0043_prenatal_vitamins_1716x1120.jpg","articleSection":["Getting Pregnant","Preparing your Body"],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/f22a980966620c4feb2f95ead96cf772","name":"Sharee Loeffler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.avawomen.com\/avaworld\/fr\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/ec7b5a180a2a29b938a67f7eba47b86c?s=96&d=mm&r=g","caption":"Sharee Loeffler"}}]}},"_links":{"self":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts\/1397"}],"collection":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":0,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/media\/20654"}],"wp:attachment":[{"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.avawomen.com\/avaworld\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}