{"id":10483,"date":"2015-11-18T19:46:59","date_gmt":"2015-11-18T19:46:59","guid":{"rendered":"https:\/\/www.avawomen.com\/avaworld\/coping-with-the-two-week-wait\/"},"modified":"2018-02-09T04:49:14","modified_gmt":"2018-02-09T12:49:14","slug":"deux-semaines-attente","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/deux-semaines-attente\/","title":{"rendered":"Surmonter l&#8217;attente des deux semaines"},"content":{"rendered":"<p>L&#8217;attente des <a href=\"https:\/\/www.avawomen.com\/fr\/avaworld\/survivre-deux-semaines-dattente\/\">deux semaines<\/a> est la p\u00e9riode pendant laquelle les couples attendent de savoir s&#8217;ils sont ou non enceintes. Il est g\u00e9n\u00e9ralement accompagn\u00e9 d&#8217;un m\u00e9lange d&#8217;\u00e9motions et de d\u00e9ception ou d&#8217;excitation quand il est enfin temps de faire le test e d\u2019obtenir le r\u00e9sultat.<\/p>\n<p>Pendant ce temps, il est conseill\u00e9 de rester occup\u00e9 et de ne pas sur-analyser tous les sympt\u00f4mes que vous pouvez \u00e9prouver, car vos sentiments pourraient vous induire en erreur et vous faire penser que vous \u00eates enceinte ou inversement. En fin de compte, vous ne pouvez vraiment \u00eatre s\u00fbre du r\u00e9sultat que lorsque vous avez fait le test et y penser constamment vous rendra fou.<\/p>\n<p>Puisque vous pourriez d\u00e9j\u00e0 \u00eatre enceinte \u00e0 ce stade, il est essentiel de faire comme si vous l\u2019\u00e9tiez. Cela signifie suivre une bonne hygi\u00e8ne de vie et \u00e9viter toutes les choses qui devraient \u00eatre \u00e9vit\u00e9es pendant la grossesse (comme boire de l&#8217;alcool, fumer, etc.) et prendre vos vitamines pr\u00e9natales comme l&#8217;acide folique.<\/p>\n<p>L&#8217;un des moyens les plus faciles pour <a href=\"https:\/\/www.avawomen.com\/fr\/avaworld\/positive-detendue-tomber-enceinte\/\">\u00e9viter tout stress<\/a> durant cette attente est de vous distraire mentalement. Essayez par exemple de faire des choses que vous n\u2019avez jamais le temps de faire\u00a0: lire les derniers romans de votre auteur pr\u00e9f\u00e9r\u00e9, regarder une s\u00e9rie t\u00e9l\u00e9vis\u00e9e ou m\u00eame en vous lan\u00e7ant dans l\u2019\u00e9tude d\u2019une nouvelle comp\u00e9tence comme une langue ou une nouvelle recette de cuisine. Voyez cette p\u00e9riode de deux semaines comme une opportunit\u00e9 pour vous impliquer \u00e0 fond dans une activit\u00e9.<\/p>\n<p>Voici quelques exemples d\u2019activit\u00e9s b\u00e9n\u00e9fiques:<\/p>\n<ul>\n<li>La relaxation gr\u00e2ce \u00e0 la m\u00e9ditation, le yoga et les exercices de respiration profonde<\/li>\n<li>Bien dormir<\/li>\n<li>Maintenir un exercice mod\u00e9r\u00e9 et r\u00e9gulier<\/li>\n<li>Passer du temps \u00e0 l&#8217;ext\u00e9rieur<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;attente des deux semaines est la p\u00e9riode pendant laquelle les couples attendent de savoir s&#8217;ils [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[274,960],"tags":[425,339,645],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surmonter l&#039;attente des deux semaines<\/title>\n<meta name=\"description\" content=\"Lorsque vous essayez de tomber enceinte, les deux semaines d&#039;attente avant de &quot;savoir&quot; peuvent para\u00eetre bien longues. 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