{"id":10463,"date":"2015-11-05T22:17:51","date_gmt":"2015-11-06T06:17:51","guid":{"rendered":"https:\/\/www.avawomen.com\/avaworld\/healthier-habits-for-dads-to-be\/"},"modified":"2018-02-08T00:43:58","modified_gmt":"2018-02-08T08:43:58","slug":"habitudes-saines-futurs-papas","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/habitudes-saines-futurs-papas\/","title":{"rendered":"Des habitudes plus saines pour les futurs papas"},"content":{"rendered":"

M\u00eame s\u2019il est tout \u00e0 fait possible pour un homme de produire un sperme<\/a> suffisamment sain pour f\u00e9conder un ovule sans avoir adopt\u00e9 les comportements recommand\u00e9s ci-dessous, voici quelques suggestions pour optimiser la sant\u00e9 des hommes et assurer leur bien-\u00eatre reproducteur.<\/p>\n

Pour commencer, les hommes qui se soucient de la sant\u00e9 de leur sperme devraient \u00e9viter de prendre de la testost\u00e9rone, que ce soit prescrit par un m\u00e9decin ou pris ill\u00e9galement comme une drogue permettant d\u2019am\u00e9liorer la performance. Cela peut sembler paradoxal, mais la prise de testost\u00e9rone emp\u00eache les hommes de la s\u00e9cr\u00e9ter naturellement, ce qui limite la production de sperme. Dans certains cas, il a m\u00eame \u00e9t\u00e9 d\u00e9montr\u00e9 que la prise de testost\u00e9rone agissait comme une forme de contraception masculine.<\/p>\n

Il y a d\u2019autres habitudes \u00e0 \u00e9viter pour les hommes qui veulent prot\u00e9ger la sant\u00e9 de leur sperme. Par exemple, les hommes qui portent des sous-v\u00eatements serr\u00e9s plut\u00f4t que des cale\u00e7ons ont plus de chances de produire un sperme de faible motilit\u00e9. Selon une \u00e9tude britannique r\u00e9alis\u00e9e en 2012, ces hommes avaient 24% de chances en plus de produire un sperme peu motile. Des jacuzzis et bains tr\u00e8s chauds fr\u00e9quents peuvent aussi provoquer des probl\u00e8mes de fertilit\u00e9 temporaires. Le cyclisme peut augmenter la temp\u00e9rature des testicules, ce qui risque de diminuer la densit\u00e9 du sperme. M\u00eame si les probl\u00e8mes provoqu\u00e9s par les fortes temp\u00e9ratures ne sont que temporaires, il serait sage pour les hommes de les \u00e9viter avant et lorsqu\u2019ils essaient de concevoir.<\/p>\n

De plus, les hommes devraient arr\u00eater l\u2019usage du tabac avant de commencer \u00e0 essayer de concevoir. Il a \u00e9t\u00e9 prouv\u00e9 que le tabac diminue la densit\u00e9 du sperme et entrave sa motilit\u00e9. Il a aussi \u00e9t\u00e9 prouv\u00e9 que le tabac entraine la corrosion de certaines composantes de l\u2019ADN dans le sperme, et peut m\u00eame faire courir un plus grand risque de fausse-couche \u00e0 la m\u00e8re. La consommation d\u2019alcool est \u00e9galement \u00e0 r\u00e9duire. M\u00eame si rien ne d\u00e9montre que sa consommation occasionnelle pouvait endommager la qualit\u00e9 du sperme, une consommation excessive peut provoquer des d\u00e9s\u00e9quilibres hormonaux chez les hommes. Tant que les futurs papas se contentent de boire avec mod\u00e9ration quand ils essaient de concevoir, les risques d\u2019effets n\u00e9gatifs sur leur sperme restes faibles.<\/p>\n

Sachez que chez les hommes aussi le r\u00e9gime alimentaire et l\u2019exercice physique entrent en compte. Les aliments sucr\u00e9s et\/ou transform\u00e9s ne sont pas ce qu\u2019il y a de mieux en mati\u00e8re de r\u00e9gime pr\u00e9-b\u00e9b\u00e9\u00a0; les hommes qui essaient de concevoir devraient leur pr\u00e9f\u00e9rer des aliments frais et le plus naturel possible. Les fruits et l\u00e9gumes frais sont pleins de vitamines et d\u2019antioxydants. Il est particuli\u00e8rement important de consommer des quantit\u00e9s suffisantes de vitamines C et E, puisqu\u2019elles ont toutes deux des effets positifs sur la fertilit\u00e9.<\/p>\n

De plus, les exercices de tonicit\u00e9 musculaire peuvent aider \u00e0 la production d\u2019un sperme sain. Une masse grasse excessive peut provoquer des d\u00e9s\u00e9quilibres hormonaux, ce qui entrave la capacit\u00e9 \u00e0 produire du sperme.<\/p>\n

Il n\u2019est pas n\u00e9cessaire de suivre toutes ces recommandations \u00e0 la lettre pour \u00eatre en mesure de concevoir, mais c\u2019est tout de m\u00eame bien d\u2019avoir ces informations pour comprendre la source d\u2019un probl\u00e8me de fertilit\u00e9<\/a> le cas \u00e9ch\u00e9ant, et de les avoir en t\u00eate quand on essaie de concevoir.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00eame s\u2019il est tout \u00e0 fait possible pour un homme de produire un sperme suffisamment […]<\/p>\n","protected":false},"author":9,"featured_media":10465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[392,913],"tags":[642,641,640,643,635,349],"yoast_head":"\nDes habitudes plus saines pour les futurs papas<\/title>\n<meta name=\"description\" content=\"Il est aussi important pour les futurs papas de suivre des habitudes saines lorsque vous essayez d'avoir un b\u00e9b\u00e9, car cela peut affecter la fertilit\u00e9 du couple. 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