{"id":10451,"date":"2015-11-11T23:59:01","date_gmt":"2015-11-12T07:59:01","guid":{"rendered":"https:\/\/www.avawomen.com\/avaworld\/optimizing-your-pre-baby-diet\/"},"modified":"2018-02-07T09:55:12","modified_gmt":"2018-02-07T17:55:12","slug":"regime-pre-grossesse","status":"publish","type":"post","link":"http:\/\/www.avawomen.com\/avaworld\/fr\/regime-pre-grossesse\/","title":{"rendered":"Le r\u00e9gime pr\u00e9-grossesse"},"content":{"rendered":"

Alors qu\u2019il est essentiel de maintenir un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et sain pendant la grossesse, de r\u00e9centes \u00e9tudes ont pu d\u00e9montrer que ce que vous consommer avant m\u00eame d\u2019\u00eatre enceinte peut affecter l\u2019ADN du b\u00e9b\u00e9. Ainsi, il en va de l\u2019int\u00e9r\u00eat de la m\u00e8re et de celui de l\u2019enfant d\u2019\u00e9tablir des habitudes alimentaires saines avant la conception. M\u00eame si on recommande \u00e0 tout adulte cherchant \u00e0 d\u00e9velopper des habitudes alimentaires<\/a> saines un r\u00e9gime \u00e9quilibr\u00e9 en c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumes divers, fruits frais, laitages faibles en mati\u00e8re grasse, et prot\u00e9ines maigres, il est particuli\u00e8rement important d\u2019incorporer certains nutriments essentiels dans votre r\u00e9gime lorsque vous essayez de concevoir.<\/p>\n

Votre g\u00e9n\u00e9raliste ou votre gyn\u00e9cologue pourra vous prescrire des compl\u00e9ments alimentaires<\/a>, et bon nombre des nutriments dont vous aurez besoin pendant la grossesse sont naturellement pr\u00e9sents dans des aliments du quotidien. On retrouve par exemple l\u2019acide folique dans les noix, les haricots, les agrumes, et les l\u00e9gumes \u00e0 feuilles. Cependant, le fait d\u2019en prendre en compl\u00e9ment alimentaire garantit une consommation suffisante. Il en faut environ 400 microgrammes par jour. Ce puissant nutriment permet de r\u00e9duire le risque de certaines anomalies cong\u00e9nitales telles que le spina bifida. Bien que l\u2019acide folique soit particuli\u00e8rement b\u00e9n\u00e9fique les 28 jours suivant la conception, beaucoup de femmes ne d\u00e9couvrent pas leur grossesse avant la fin de cette p\u00e9riode.<\/p>\n

L\u2019acide folique est ainsi essentiel quand vous essayez de concevoir.\u00a0Donc si vous essayez de tomber enceinte, commencez d\u00e8s maintenant \u00e0 en prendre quotidiennement.<\/p>\n

Le fer est \u00e9galement tr\u00e8s b\u00e9n\u00e9fique au renforcement du corps en pr\u00e9paration \u00e0 la grossesse. A cause des menstruations, les femmes souffrent souvent de carences en fer. Si c\u2019est votre cas, vous devriez vous faire prescrire des compl\u00e9ments en fer par votre m\u00e9decin, voire des injections. Et m\u00eame si votre taux de fer est \u00e9quilibr\u00e9, il est important de le maintenir ainsi en consommant des aliments riches en fer.<\/p>\n

Enfin, vous pourriez envisager d\u2019augmenter vos doses quotidiennes de produits laitiers comme le lait ou les yaourts. Cela vous garantira un taux de calcium ad\u00e9quat\u00a0: c\u2019est un nutriment crucial pour la sant\u00e9 du b\u00e9b\u00e9, ainsi que la v\u00f4tre. Essayez de consommer 1\u00a0000 milligrammes de calcium par jour.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alors qu\u2019il est essentiel de maintenir un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et sain pendant la grossesse, […]<\/p>\n","protected":false},"author":9,"featured_media":10453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[279,960],"tags":[500,349,373],"yoast_head":"\nLe r\u00e9gime pr\u00e9-grossesse<\/title>\n<meta name=\"description\" content=\"Alors qu\u2019il est essentiel de maintenir un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et sain pendant la grossesse, de r\u00e9centes \u00e9tudes ont pu d\u00e9montrer que ce que vous consommer avant m\u00eame d\u2019\u00eatre enceinte peut affecter l\u2019ADN du b\u00e9b\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.avawomen.com\/avaworld\/regime-pre-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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