{"version":"1.0","provider_name":"Ava","provider_url":"http:\/\/www.avawomen.com\/avaworld","author_name":"Lindsay Meisel","author_url":"http:\/\/www.avawomen.com\/avaworld\/author\/lindsay\/","title":"Pregnancy Weight Gain: What Happens If You Gain Too Much or Too Little","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"49xVQWRw7S\"><a href=\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-weight-gain-risks\/\">Pregnancy Weight Gain: What Happens If You Gain Too Much or Too Little<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.avawomen.com\/avaworld\/pregnancy-weight-gain-risks\/embed\/#?secret=49xVQWRw7S\" width=\"600\" height=\"338\" title=\"&#8220;Pregnancy Weight Gain: What Happens If You Gain Too Much or Too Little&#8221; &#8212; Ava\" data-secret=\"49xVQWRw7S\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/avablog-assets-production.s3.amazonaws.com\/wp-offloaded-content\/post_0125_pregnancy_weight_gain_1716x1120.jpg","thumbnail_width":1716,"thumbnail_height":1120,"description":"Pregnancy weight gain can be difficult to balance. Either gaining too much or too little can hvae adverse effects for you and your baby. So, how much should you gain? This post will cover the current guidelines, the risks of gaining too much as well as too little, and what you can do to ensure healthy weight gain."}