Phases of the Cycle

Do you know your follicular from your luteal phase?

What Every Woman Should Know About Her Luteal Phase

The luteal phase is the second half of your cycle, beginning after ovulation and ending when you get your next period. It's something most women don't pay much attention to unless they're having trouble getting pregnant (a short luteal phase is associated with difficulty conceiving and early pregnancy loss/chemical pregnancy). But the luteal phase is an [...]

Why You Get Constipated Before Your Period (& Diarrhea During)

If you're like most people, you're sometimes mystified by your bowels. You may go through weeks' long stretches of perfectly consistent pooping after your third sip of coffee, but then wake up one morning to find the urge never hits. You may have random diarrhea that strikes without warning, or random constipation that clears up after [...]

The Science Of Why Your Nipples (& Breasts!) Get Sore

Do you notice that your nipples or breasts are sometimes sore? If you're like many women, your nipples can change drastically over the course of your menstrual cycle. Some days, it feels like you could put a clothespin over your nipple and you'd barely notice it. Other days, the fabric of your t-shirt barely grazing your [...]

The One Ovulation Sign You’ve Probably Never Heard Of

If you've been tracking ovulation signs like temperature and cervical mucus, you may be surprised to learn that there's another ovulation sign that no one ever talks about: the inguinal lymph node. The inguinal-what? Lymph nodes are small, bean-shaped glands throughout the body. They are part of the lymph system, which carries fluid, nutrients, and [...]

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.

Mamiblock Got Pregnant with Ava!

@Mamiblock​ benutzt nun auch Ava! Hier ein kleiner Ausschnitt aus Julias Beitrag auf Youtube in dem sie erklärt, wie Ava funktioniert! Wir sind gespannt, wie es weiter geht mit Ava und Julia! Einen erholsamen Samstag Euch allen!

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