Tracking Your Cycle

Leukorrhea: Is This White Vaginal Discharge an Early Sign of Pregnancy? 

Leukorrhea is a fairly common form of vaginal discharge, especially early in pregnancy. It usually is thin and white and harmless. But, there can be instances where this fluid is a sign of something gone wrong and warrants further medical attention. To help you know the difference between when it’s cause for concern and when [...]

The Ava Algorithm: The Science of How It Predicts Your Fertility Window

How does Ava make predictions about your cycle and fertility window? The short answer: A technique called machine learning combines knowledge of your cycle with the physiological data collected, and—voilà—the algorithm can make predictions about your cycle! But, if you're curious to know more about the science behind this process, this post will explain it [...]

Hormones 101: Finally Understand Your Reproductive Hormones

If you’re a woman of reproductive age (and if you’re not on hormonal birth control), your body goes through some drastic cyclical changes in hormones every month. You may be aware of these changes (hello, pimples and cramps and mood swings) or you may have no idea, but either way, they are happening. What’s driving [...]

Is Your Vaginal Discharge Preventing You From Getting Pregnant?

Most women don't pay much attention to vaginal discharge, except to get annoyed that it makes their underwear dirty. But your discharge plays an important role in increasing your chances of getting pregnant. Vaginal discharge changes changes throughout your menstrual cycle, and if you ignore these changes, you're missing out on important information that can [...]

Is Ovulation Pain an Accurate Way to Know When You Ovulate? Not Really.

About one in five women experience ovulation pain, a recurring monthly discomfort on either side of the abdomen. Many woman assume that the pain is associated with exactly when ovulation occurs, but surprisingly, this is not always the case; ovulation pain can happen at many points throughout the ovulation process. Sometimes, ovulation pain is referred [...]

Yes, Exercise Can Hurt Your Fertility. Here’s How to Exercise Safely.

There is a long history of sexist attempts to exclude women from athletic activities due to concerns about fertility. As recently as 2010, the ancient myth of the falling uterus was cited as a reason why ski jumping was "not appropriate for ladies." Needless to say, this idea is completely ridiculous. Women can run, jump, ski, bike, and [...]

What Does Progesterone Do? The Top 8 Impacts.

Poor progesterone—it doesn't get nearly as much attention as estrogen. Everyone knows estrogen as the "female" hormone but hardly anyone talks about estrogen's partner in crime, progesterone. And it's too bad, because progesterone is a super hormone with the power to help women sleep better, grow stronger, and feel more relaxed. To increase your hormone [...]

Pulse Rate Clinical Study Published!

We've been waiting to share this with you for a long time: the first findings from Ava's clinical study have been published in the peer-reviewed journal Scientific Reports. The paper focuses on one of the nine parameters that Ava measures: resting pulse rate, and describes how it supports the identification of the beginning of the fertile window.  We [...]

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.

Mamiblock Got Pregnant with Ava!

@Mamiblock​ benutzt nun auch Ava! Hier ein kleiner Ausschnitt aus Julias Beitrag auf Youtube in dem sie erklärt, wie Ava funktioniert! Wir sind gespannt, wie es weiter geht mit Ava und Julia! Einen erholsamen Samstag Euch allen!

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