Preparing your Body

Does Artificial Light Hurt Fertility?

If you're trying to get pregnant, you've probably given some thought to questions of diet and exercise: what supplements do you need to start taking? Is it okay to drink alcohol while you're trying to conceive? Do you need to change your exercise routine? But here are a few questions you've probably never considered: Your nighttime reading [...]

Boosting Your Chances

Ava's medical consultant, Dr. Stephanie Daniel, shares her top tips for boosting your chances to conceive and timing intercourse around ovulation.   

Pre-Pregnancy Weight

To begin your pre-pregnancy self-assessment, the first step is to determine whether you are at a healthy weight. Many women can become pregnant regardless of their weight, but women with a body mass index (BMI) that is either too high or too low could encounter some difficulties while trying to become pregnant.[1.Mayo Clinic Staff (2014, [...]

Prenatal Vitamins

While a healthy diet is important during pregnancy and while TTC, it’s possible that even a well-balanced eating plan could still leave you deficient in a few key nutritional areas, some of which are of crucial importance to a baby’s development. It’s best to begin taking prenatal vitamins before conception. The Mayo Clinic recommends beginning [...]

Pre-Pregnancy Diet

While it will be of supreme importance to maintain a healthy diet when you are pregnant, recent research has found that pre-pregnancy diets can actually have an impact on your baby’s DNA, too.[1.Briggs, Helen. (2014 April 30). Pre-pregnancy diet ‘permanently influences baby’s DNA. BBC News. Retrieved from] Therefore it is in a mother’s best interest (and [...]

Drinking and Smoking while TTC

Smoking while TTCPre-conception cigarette smoke may lead to a drop in fertility. Smoking can prematurely age the ovaries, and it may also cause damage to the tiny ovarian follicles that hold immature eggs. Quitting smoking also boosts your overall health.[1.Mayo Clinic Staff (2015, March 19). Smoking and pregnancy: Understand the risks. Retrieved November 1, 2015, from [...]

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.

Mamiblock Got Pregnant with Ava!

@Mamiblock​ benutzt nun auch Ava! Hier ein kleiner Ausschnitt aus Julias Beitrag auf Youtube in dem sie erklärt, wie Ava funktioniert! Wir sind gespannt, wie es weiter geht mit Ava und Julia! Einen erholsamen Samstag Euch allen!

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