Preparing your Body

Does Endometriosis Make You Infertile? The Truth about Your Options

In 2018, 31 year-old Lena Dunham (writer and creator of the show Girls) revealed that she had a hysterectomy to end her painful struggle with endometriosis. Dunham’s decision—which also makes her infertile—was highly controversial. She explained that while saddened to give up her fertility, she was confident in her decision because the unbearable chronic pain [...]

Prenatal Vitamins: What to Know and What to Avoid

Are prenatal vitamins necessary? Women are supposed to take prenatal vitamins to ensure the healthy growth of their babies during pregnancy. But, with so many options and doses for prenatal vitamins and supplements available on the market, choosing the best prenatal vitamin can be a confusing decision. Even more confusing, some of the benefits of prenatal [...]

Vitex Isn’t a Cure-All. Read What Science Says it’s Actually Good For.

Vitex has been used for more than 2,500 years to treat a variety of gynecologic conditions, and it remains popular today as an herbal remedy for a wide variety of menstrual issues. In medieval Europe, it was popular among celibate clergymen for its purported ability to reduce libido [1.Czygan FC, Mayer JG. Vitex agnus-castus L, der [...]

Yes, Exercise Can Hurt Your Fertility. Here’s How to Exercise Safely.

There is a long history of sexist attempts to exclude women from athletic activities due to concerns about fertility. As recently as 2010, the ancient myth of the falling uterus was cited as a reason why ski jumping was "not appropriate for ladies." Needless to say, this idea is completely ridiculous. Women can run, jump, ski, bike, and [...]

Does Your Birth Control Method Let You Ovulate? A Visual Guide.

For some women, it's important that their birth control method does not suppress ovulation. The natural hormone process that comes with ovulation has all kinds of benefits, affecting everything from your mood to your skin to your long term bone and heart health. In evaluating various contraceptive methods, it's not always straightforward which ones suppress your [...]

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.

Mamiblock Got Pregnant with Ava!

@Mamiblock​ benutzt nun auch Ava! Hier ein kleiner Ausschnitt aus Julias Beitrag auf Youtube in dem sie erklärt, wie Ava funktioniert! Wir sind gespannt, wie es weiter geht mit Ava und Julia! Einen erholsamen Samstag Euch allen!

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