How to Be a Sperm Expert (And Interpret a Semen Analysis Like a Pro)

When sperm meets egg—voilà!—conception happens. But, even though it takes two to conceive, it’s easy for women to shoulder all the responsibility of getting pregnant. Realistically, you and your egg are half the equation, and dad and his sperm are the equally important other half. Global estimates suggest that male factor infertility is about as [...]

Hormones 101: Finally Understand Your Reproductive Hormones

If you’re a woman of reproductive age (and if you’re not on hormonal birth control), your body goes through some drastic cyclical changes in hormones every month. You may be aware of these changes (hello, pimples and cramps and mood swings) or you may have no idea, but either way, they are happening. What’s driving [...]

Prenatal Vitamins: What to Know and What to Avoid

Are prenatal vitamins necessary? Pregnant women are supposed to take prenatal vitamins to ensure the healthy growth of their babies. However, with so many options and doses for prenatal vitamins and supplements available on the market, it can be confusing to know whether you’re making the right choice. Even more confusing, some of the benefits [...]

Pregnancy Workouts: Is It Safe to Exercise During Pregnancy?

Pregnancy workouts are important for a healthy pregnancy, but how does a mother-to-be know when she’s overdoing it? Like in the case of exercise and fertility, there are many outdated ideas that muddy the waters about exercise during pregnancy. Unfortunately, many of these outdated ideas cause needless anxiety and confine pregnant women to essentially sit [...]

Pulse Rate Clinical Study Published!

We've been waiting to share this with you for a long time: the first findings from Ava's clinical study have been published in the peer-reviewed journal Scientific Reports. The paper focuses on one of the nine parameters that Ava measures: resting pulse rate, and describes how it supports the identification of the beginning of the fertile window.  We [...]

Why You Get Constipated Before Your Period (& Diarrhea During)

If you're like most people, you're sometimes mystified by your bowels. You may go through weeks' long stretches of perfectly consistent pooping after your third sip of coffee, but then wake up one morning to find the urge never hits. You may have random diarrhea that strikes without warning, or random constipation that clears up after [...]

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.

Mamiblock Got Pregnant with Ava!

@Mamiblock​ benutzt nun auch Ava! Hier ein kleiner Ausschnitt aus Julias Beitrag auf Youtube in dem sie erklärt, wie Ava funktioniert! Wir sind gespannt, wie es weiter geht mit Ava und Julia! Einen erholsamen Samstag Euch allen!

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