Hormones

What Your Ava Data Means

Whether you're a seasoned fertility tracker or if you've never so much as taken your basal body temperature before, Ava provides some information that you might never have heard of before. So we put together an in-depth guide to the health parameters that are displayed in the Ava app when you sync each morning. Ava also [...]

What Not To Do During Implantation

Is there anything you can do during the two-week wait to prevent implantation? We looked into some of the most common things that women worry about during very early pregnancy and reveal whether there is any genuine cause for concern. Can Exercise Prevent Implantation? Some women worry that exercising during the two-week wait might somehow jostle the egg [...]

Does Your Birth Control Method Let You Ovulate? A Visual Guide.

For some women, it's important that their birth control method does not suppress ovulation. The natural hormone process that comes with ovulation has all kinds of benefits, affecting everything from your mood to your skin to your long term bone and heart health. In evaluating various contraceptive methods, it's not always straightforward which ones suppress your [...]

2017-02-01T07:53:18+00:00 By |Hormones, Preparing your Body|

What Every Woman Should Know About Her Luteal Phase

The luteal phase is the second half of your cycle, beginning after ovulation and ending when you get your next period. It's something most women don't pay much attention to unless they're having trouble getting pregnant (a short luteal phase is associated with difficulty conceiving and early pregnancy loss). But the luteal phase is an important [...]

What Does Progesterone Do? The Top 8 Impacts.

Poor progesterone—it doesn't get nearly as much attention as estrogen. Everyone knows estrogen as the "female" hormone but hardly anyone talks about estrogen's partner in crime, progesterone. And it's too bad, because progesterone is a super hormone with the power to help women sleep better, grow stronger, and feel more relaxed. To increase your hormone [...]

2017-01-04T22:43:24+00:00 By |Hormones, Tracking Your Cycle|

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.