Hormones

What Does Progesterone Do? The Top 8 Impacts.

Poor progesterone—it doesn't get nearly as much attention as estrogen. Everyone knows estrogen as the "female" hormone but hardly anyone talks about estrogen's partner in crime, progesterone. And it's too bad, because progesterone is a super hormone with the power to help women sleep better, grow stronger, and feel more relaxed. To increase your hormone [...]

By |Hormones, Tracking Your Cycle|

The Science Of Why Your Nipples (& Breasts!) Get Sore

Do you notice that your nipples or breasts are sometimes sore? If you're like many women, your nipples can change drastically over the course of your menstrual cycle. Some days, it feels like you could put a clothespin over your nipple and you'd barely notice it. Other days, the fabric of your t-shirt barely grazing your [...]