Diet & Exercise

The Best Prenatal Vitamins: Should You Spend More for Better Quality?

How can you select the best prenatal vitamins? Are more expensive vitamins actually better? Are some vitamins more crucial than others? With so many options on the market, it can be confusing to figure out which one to pick and if you should be spending more for better quality. This post will delve into everything [...]

Folate versus Folic Acid: How to Decide Which One is Better for You

Many women are already aware that folate is one of the most important prenatal vitamins to take while pregnant. Without proper levels of this vitamin, the neural tube (which develops into the fetal spinal cord) cannot close, which leads to birth defects like spina bifida and even spontaneous abortion. So, everyone agrees that adding folate [...]

Prenatal Vitamins: What to Know and What to Avoid

Are prenatal vitamins necessary? Pregnant women are supposed to take prenatal vitamins to ensure the healthy growth of their babies. However, with so many options and doses for prenatal vitamins and supplements available on the market, it can be confusing to know whether you’re making the right choice. Even more confusing, some of the benefits [...]

Pregnancy Workouts: Is It Safe to Exercise During Pregnancy?

Pregnancy workouts are important for a healthy pregnancy, but how does a mother-to-be know when she’s overdoing it? Like in the case of exercise and fertility, there are many outdated ideas that muddy the waters about exercise during pregnancy. Unfortunately, many of these outdated ideas cause needless anxiety and confine pregnant women to essentially sit [...]

Why You Get Constipated Before Your Period (& Diarrhea During)

If you're like most people, you're sometimes mystified by your bowels. You may go through weeks' long stretches of perfectly consistent pooping after your third sip of coffee, but then wake up one morning to find the urge never hits. You may have random diarrhea that strikes without warning, or random constipation that clears up after [...]

The Essential Prenatal Vitamins

Guest post from Juli Novotny Goddard of BasilHealth, a consumer health technology company dedicated to helping people worldwide take better control of their health. Eating a diet abundant in nutrient dense foods is always a wise idea—especially during pregnancy. Our bodies need more nutrition during those critical months due to the extra workload. So far, research has been focused [...]

“I’m Really Healthy—Except I Don’t Get My Period.”

You’re the picture of health, a dedicated morning runner or an every-day-after-work Cross Fit enthusiast. You follow the vicissitudes of nutritional consensus on gluten the way some people follow basketball or the primaries. You look great in a tank top—healthy, strong, and slender. But there’s one problem, a problem that the friends and colleagues who [...]

Pre-Pregnancy Weight

To begin your pre-pregnancy self-assessment, the first step is to determine whether you are at a healthy weight. Many women can become pregnant regardless of their weight, but women with a body mass index (BMI) that is either too high or too low could encounter some difficulties while trying to become pregnant.[1.Mayo Clinic Staff (2014, [...]

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Jade & Tanner Got Pregnant with Ava!

Thank you everyone for all the support and for sharing your stories since we announced our pregnancy on Wednesday! We are so excited! For those of you who have been following us for a while, you may have seen our past post back in November about using the @avawomen bracelet to help us get pregnant faster. We got pregnant really soon after we started using Ava! I wore the bracelet every night while sleeping and Ava told us which five days were the best days to try for a baby each month. It took so much stress out of the process and was so easy to use. Since so many of you have kindly opened your hearts to me and have shared your stories about trying to get pregnant, I wanted to share what worked for us. Also, I've partnered with Ava to get you all a $20 off coupon code: JANNERBABY I'll be using Ava for all our future pregnancies and cycle tracking between babies. Thank you, Ava.

Mamiblock Got Pregnant with Ava!

@Mamiblock​ benutzt nun auch Ava! Hier ein kleiner Ausschnitt aus Julias Beitrag auf Youtube in dem sie erklärt, wie Ava funktioniert! Wir sind gespannt, wie es weiter geht mit Ava und Julia! Einen erholsamen Samstag Euch allen!

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